Cream pie vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between cream pie and agave nectar
- Cream pie has more iron, copper, phosphorus, selenium, and manganese; however, agave nectar is richer in vitamin C, vitamin B6, and vitamin K.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Cream pie contains 79 times more phosphorus than agave nectar. Cream pie contains 79mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +3925% |
| Contains more IronIron | +1555.6% |
| Contains more CopperCopper | +1211.1% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +7800% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +252.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin EVitamin E | +11.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 12.449g | 0g | 57% |
| Fats | 22.41g | 0.45g | 34% |
| Vitamin C | 0mg | 17mg | 19% |
| Iron | 1.49mg | 0.09mg | 18% |
| Monounsaturated fat | 7.336g | 0g | 18% |
| Vitamin B6 | 0.02mg | 0.234mg | 16% |
| Carbs | 38.44g | 76.37g | 13% |
| Copper | 0.118mg | 0.009mg | 12% |
| Vitamin K | 9.5µg | 22.5µg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Phosphorus | 79mg | 1mg | 11% |
| Selenium | 6µg | 1.7µg | 8% |
| Protein | 4.15g | 0.09g | 8% |
| Polyunsaturated fat | 1.149g | 0g | 8% |
| Calcium | 66mg | 1mg | 7% |
| Manganese | 0.161mg | 0.005mg | 7% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 161mg | 4mg | 5% |
| Zinc | 0.44mg | 0.01mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin A | 46µg | 8µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 19µg | 30µg | 3% |
| Vitamin B1 | 0.087mg | 0.122mg | 3% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Calories | 353kcal | 310kcal | 2% |
| Choline | 17.9mg | 13.3mg | 1% |
| Vitamin E | 1.09mg | 0.98mg | 1% |
| Vitamin B3 | 0.605mg | 0.689mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 76.17g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 68.03g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4511.1% |
| Contains more FatsFats | +4880% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +620% |
| Contains more CarbsCarbs | +98.7% |
