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Cream pie vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between cream pie and agave nectar

  • Cream pie has more iron, copper, phosphorus, selenium, and manganese; however, agave nectar is richer in vitamin C, vitamin B6, and vitamin K.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie contains 79 times more phosphorus than agave nectar. Cream pie contains 79mg of phosphorus, while agave nectar contains 1mg.
  • Agave nectar contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Sweetener, syrup, agave.

Infographic

Cream pie vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +3925%
Contains more IronIron +1555.6%
Contains more CopperCopper +1211.1%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +7800%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +252.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +11.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more Vitamin KVitamin K +136.8%
Contains more FolateFolate +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +4511.1%
Contains more FatsFats +4880%
Contains more WaterWater +47.9%
Contains more OtherOther +620%
Contains more CarbsCarbs +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 12.449g 0g 57%
Fats 22.41g 0.45g 34%
Vitamin C 0mg 17mg 19%
Iron 1.49mg 0.09mg 18%
Monounsaturated fat 7.336g 0g 18%
Vitamin B6 0.02mg 0.234mg 16%
Carbs 38.44g 76.37g 13%
Copper 0.118mg 0.009mg 12%
Vitamin K 9.5µg 22.5µg 11%
Sodium 266mg 4mg 11%
Phosphorus 79mg 1mg 11%
Selenium 6µg 1.7µg 8%
Protein 4.15g 0.09g 8%
Polyunsaturated fat 1.149g 0g 8%
Calcium 66mg 1mg 7%
Manganese 0.161mg 0.005mg 7%
Vitamin B5 0.232mg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 161mg 4mg 5%
Zinc 0.44mg 0.01mg 4%
Magnesium 19mg 1mg 4%
Vitamin A 46µg 8µg 4%
Cholesterol 12mg 0mg 4%
Folate 19µg 30µg 3%
Vitamin B1 0.087mg 0.122mg 3%
Vitamin B2 0.14mg 0.165mg 2%
Fiber 0.8g 0.2g 2%
Calories 353kcal 310kcal 2%
Choline 17.9mg 13.3mg 1%
Vitamin E 1.09mg 0.98mg 1%
Vitamin B3 0.605mg 0.689mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 76.17g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 68.03g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Agave nectar
Minerals Daily Need Coverage Score
28%
Cream pie
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 40.64g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 12.449g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.