Cream pie vs. Taco — In-Depth Nutrition Comparison
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Important differences between cream pie and taco
- Cream pie has more vitamin B2; however, taco is richer in vitamin B12, phosphorus, fiber, zinc, vitamin B3, selenium, and vitamin B6.
- Cream pie's daily need coverage for saturated fat is 40% more.
- Cream pie contains 2 times more vitamin B2 than taco. Cream pie contains 0.14mg of vitamin B2, while taco contains 0.06mg.
- Taco contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -33% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +297.7% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 4.384g | 37% |
| Vitamin B12 | 0.12µg | 0.93µg | 34% |
| Fats | 22.41g | 12.7g | 15% |
| Phosphorus | 79mg | 178mg | 14% |
| Polyunsaturated fat | 1.149g | 3.042g | 13% |
| Zinc | 0.44mg | 1.75mg | 12% |
| Fiber | 0.8g | 3.9g | 12% |
| Protein | 4.15g | 8.86g | 9% |
| Monounsaturated fat | 7.336g | 4.411g | 7% |
| Vitamin B3 | 0.605mg | 1.65mg | 7% |
| Calories | 353kcal | 226kcal | 6% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Sodium | 266mg | 397mg | 6% |
| Starch | 14.78g | 6% | |
| Selenium | 6µg | 9.2µg | 6% |
| Carbs | 38.44g | 19.85g | 6% |
| Copper | 0.118mg | 0.077mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 12mg | 28mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin K | 9.5µg | 15.3µg | 5% |
| Manganese | 0.161mg | 0.249mg | 4% |
| Iron | 1.49mg | 1.19mg | 4% |
| Choline | 17.9mg | 32mg | 3% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin E | 1.09mg | 0.6mg | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Calcium | 66mg | 89mg | 2% |
| Potassium | 161mg | 209mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 37.64g | 15.95g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Sugar | 27.39g | 0.9g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 2.49g | 0.467g | N/A |
| Folate | 19µg | 19µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +93.7% |
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
