Cream pie vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between cream pie and tempeh
- Cream pie contains less manganese, copper, phosphorus, vitamin B2, iron, vitamin B6, magnesium, and vitamin B3 than tempeh.
- Daily need coverage for saturated fat for cream pie is 50% higher.
- Tempeh has 30 times less sodium than cream pie. Cream pie has 266mg of sodium, while tempeh has 9mg.
Food types used in this article are Pie, chocolate creme, commercially prepared and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +374.6% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +707.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.3mg | 50% |
| Copper | 0.118mg | 0.56mg | 49% |
| Saturated fat | 12.449g | 2.539g | 45% |
| Protein | 4.15g | 20.29g | 32% |
| Phosphorus | 79mg | 266mg | 27% |
| Polyunsaturated fat | 1.149g | 4.3g | 21% |
| Fats | 22.41g | 10.8g | 18% |
| Vitamin B2 | 0.14mg | 0.358mg | 17% |
| Iron | 1.49mg | 2.7mg | 15% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B3 | 0.605mg | 2.64mg | 13% |
| Sodium | 266mg | 9mg | 11% |
| Selenium | 6µg | 0µg | 11% |
| Monounsaturated fat | 7.336g | 3.205g | 10% |
| Carbs | 38.44g | 7.64g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 353kcal | 192kcal | 8% |
| Potassium | 161mg | 412mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Zinc | 0.44mg | 1.14mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 66mg | 111mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Folate | 19µg | 24µg | 1% |
| Vitamin B1 | 0.087mg | 0.078mg | 1% |
| Vitamin B5 | 0.232mg | 0.278mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 7.64g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +403.1% |
| Contains more ProteinProtein | +388.9% |
| Contains more WaterWater | +75.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.9% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
