Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Turmeric

Cream pie vs. Turmeric — In-Depth Nutrition Comparison

Compare

Summary of differences between Cream pie and Turmeric

  • The amount of Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Vitamin E in Turmeric is higher than in Cream pie.
  • Turmeric covers your daily need of Manganese 854% more than Cream pie.
  • Cream pie contains 7 times more Saturated Fat than Turmeric. While Cream pie contains 12.449g of Saturated Fat, Turmeric contains only 1.838g.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Spices, turmeric, ground.

Infographic

Cream pie vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
0
:
10
Turmeric
Turmeric
Contains more Calcium +154.5%
Contains more Iron +3591.3%
Contains more Magnesium +994.7%
Contains more Phosphorus +278.5%
Contains more Potassium +1191.9%
Contains less Sodium -89.8%
Contains more Zinc +922.7%
Contains more Copper +1001.7%
Contains more Manganese +12198.1%
Equal in Selenium - 6.2
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +154.5%
Contains more Iron +3591.3%
Contains more Magnesium +994.7%
Contains more Phosphorus +278.5%
Contains more Potassium +1191.9%
Contains less Sodium -89.8%
Contains more Zinc +922.7%
Contains more Copper +1001.7%
Contains more Manganese +12198.1%
Equal in Selenium - 6.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +306.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +435%
Contains more Vitamin K +41.1%
Equal in Vitamin B2 - 0.15
Equal in Folate - 20
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +306.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +435%
Contains more Vitamin K +41.1%
Equal in Vitamin B2 - 0.15
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Turmeric
Turmeric
Contains more Fats +589.5%
Contains more Water +164%
Contains more Protein +133.3%
Contains more Carbs +74.7%
Contains more Other +555.6%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +589.5%
Contains more Water +164%
Contains more Protein +133.3%
Contains more Carbs +74.7%
Contains more Other +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +1533.9%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -85.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +1533.9%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Turmeric Opinion
Net carbs 37.64g 44.44g Turmeric
Protein 4.15g 9.68g Turmeric
Fats 22.41g 3.25g Cream pie
Carbs 38.44g 67.14g Turmeric
Calories 353kcal 312kcal Cream pie
Fructose 0.45g Turmeric
Sugar 27.39g 3.21g Turmeric
Fiber 0.8g 22.7g Turmeric
Calcium 66mg 168mg Turmeric
Iron 1.49mg 55mg Turmeric
Magnesium 19mg 208mg Turmeric
Phosphorus 79mg 299mg Turmeric
Potassium 161mg 2080mg Turmeric
Sodium 266mg 27mg Turmeric
Zinc 0.44mg 4.5mg Turmeric
Copper 0.118mg 1.3mg Turmeric
Manganese 0.161mg 19.8mg Turmeric
Selenium 6µg 6.2µg Turmeric
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 4.43mg Turmeric
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.087mg 0.058mg Cream pie
Vitamin B2 0.14mg 0.15mg Turmeric
Vitamin B3 0.605mg 1.35mg Turmeric
Vitamin B5 0.232mg 0.542mg Turmeric
Vitamin B6 0.02mg 0.107mg Turmeric
Folate 19µg 20µg Turmeric
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 13.4µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Cholesterol 12mg 0mg Turmeric
Trans Fat 2.49g 0.056g Turmeric
Saturated Fat 12.449g 1.838g Turmeric
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.449g Cream pie
Polyunsaturated fat 1.149g 0.756g Cream pie
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Turmeric
Minerals Daily Need Coverage Score
28%
Cream pie
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 10.611g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.