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Cream pie vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between cream pie and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E in turmeric is higher than in cream pie.
  • Turmeric covers your daily need for manganese, 854% more than cream pie.
  • Cream pie contains 7 times more saturated fat than turmeric. While cream pie contains 12.449g of saturated fat, turmeric contains only 1.838g.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Spices, turmeric, ground.

Infographic

Cream pie vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +1191.9%
Contains more IronIron +3591.3%
Contains more CopperCopper +1001.7%
Contains more ZincZinc +922.7%
Contains more PhosphorusPhosphorus +278.5%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +12198.1%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +306.4%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +41.1%
Contains more CholineCholine +174.9%
~equal in Vitamin B2 ~0.15mg
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +589.5%
Contains more WaterWater +164%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1533.9%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Turmeric DV% diff.
Manganese 0.161mg 19.8mg 854%
Iron 1.49mg 55mg 669%
Copper 0.118mg 1.3mg 131%
Fiber 0.8g 22.7g 88%
Potassium 161mg 2080mg 56%
Saturated fat 12.449g 1.838g 48%
Magnesium 19mg 208mg 45%
Zinc 0.44mg 4.5mg 37%
Phosphorus 79mg 299mg 31%
Fats 22.41g 3.25g 29%
Vitamin E 1.09mg 4.43mg 22%
Monounsaturated fat 7.336g 0.449g 17%
Protein 4.15g 9.68g 11%
Carbs 38.44g 67.14g 10%
Calcium 66mg 168mg 10%
Sodium 266mg 27mg 10%
Vitamin B6 0.02mg 0.107mg 7%
Choline 17.9mg 49.2mg 6%
Vitamin B5 0.232mg 0.542mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.605mg 1.35mg 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 1.149g 0.756g 3%
Vitamin K 9.5µg 13.4µg 3%
Vitamin B1 0.087mg 0.058mg 2%
Calories 353kcal 312kcal 2%
Fructose 0.45g 1%
Vitamin B2 0.14mg 0.15mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 44.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.21g N/A
Selenium 6µg 6.2µg 0%
Trans fat 2.49g 0.056g N/A
Folate 19µg 20µg 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Turmeric
Minerals Daily Need Coverage Score
28%
Cream pie
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 10.611g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.