Cream pie vs. Veal — In-Depth Nutrition Comparison
Compare
Summary of differences between cream pie and veal
- The amount of vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, choline, and selenium in veal is higher than in cream pie.
- Veal covers your daily need for vitamin B12, 48% more than cream pie.
- Cream pie contains 4 times more saturated fat than veal. While cream pie contains 12.449g of saturated fat, veal contains only 3.04g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.2% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +360% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more ZincZinc | +779.5% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +626.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin KVitamin K | +691.7% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +1227.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin B12Vitamin B12 | +958.3% |
| Contains more CholineCholine | +430.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.27µg | 48% |
| Vitamin B3 | 0.605mg | 8.03mg | 46% |
| Saturated fat | 12.449g | 3.04g | 43% |
| Protein | 4.15g | 24.38g | 40% |
| Zinc | 0.44mg | 3.87mg | 31% |
| Cholesterol | 12mg | 103mg | 30% |
| Vitamin B6 | 0.02mg | 0.39mg | 28% |
| Fats | 22.41g | 7.56g | 23% |
| Phosphorus | 79mg | 217mg | 20% |
| Vitamin B5 | 0.232mg | 1.16mg | 19% |
| Choline | 17.9mg | 95mg | 14% |
| Selenium | 6µg | 13.7µg | 14% |
| Carbs | 38.44g | 0g | 13% |
| Monounsaturated fat | 7.336g | 2.84g | 11% |
| Vitamin B2 | 0.14mg | 0.27mg | 10% |
| Calories | 353kcal | 172kcal | 9% |
| Sodium | 266mg | 83mg | 8% |
| Vitamin K | 9.5µg | 1.2µg | 7% |
| Vitamin E | 1.09mg | 0.15mg | 6% |
| Iron | 1.49mg | 0.99mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Manganese | 0.161mg | 0.035mg | 5% |
| Potassium | 161mg | 337mg | 5% |
| Calcium | 66mg | 17mg | 5% |
| Polyunsaturated fat | 1.149g | 0.55g | 4% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 19µg | 11µg | 2% |
| Copper | 0.118mg | 0.103mg | 2% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +487.5% |
| Contains more WaterWater | +96.8% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
| Contains less Sat. FatSaturated fat | -75.6% |
