Cream pie vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between cream pie and wasabi
- Cream pie is richer in iron, while wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, manganese, and calcium.
- Wasabi covers your daily vitamin C needs 47% more than cream pie.
- Cream pie has 16 times more sodium than wasabi. Cream pie has 266mg of sodium, while wasabi has 17mg.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +252.8% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 22.41g | 0.63g | 34% |
| Fiber | 0.8g | 7.8g | 28% |
| Vitamin B6 | 0.02mg | 0.274mg | 20% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 109kcal | 12% |
| Magnesium | 19mg | 69mg | 12% |
| Potassium | 161mg | 568mg | 12% |
| Sodium | 266mg | 17mg | 11% |
| Selenium | 6µg | 11% | |
| Zinc | 0.44mg | 1.62mg | 11% |
| Manganese | 0.161mg | 0.391mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Iron | 1.49mg | 1.03mg | 6% |
| Calcium | 66mg | 128mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Carbs | 38.44g | 23.54g | 5% |
| Vitamin B1 | 0.087mg | 0.131mg | 4% |
| Copper | 0.118mg | 0.155mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B2 | 0.14mg | 0.114mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.605mg | 0.743mg | 1% |
| Vitamin B5 | 0.232mg | 0.203mg | 1% |
| Protein | 4.15g | 4.8g | 1% |
| Net carbs | 37.64g | 15.74g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Phosphorus | 79mg | 80mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Folate | 19µg | 18µg | 0% |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3457.1% |
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +103.7% |
| Contains more OtherOther | +77.8% |
