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  6. Cream pie vs. Welsh onion

Cream pie vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Welsh onion

  • Cream pie has more Selenium, and Copper, while Welsh onion has more Vitamin K, Vitamin C, and Fiber.
  • Welsh onion covers your daily need of Vitamin K 153% more than Cream pie.
  • Cream pie contains 186 times more Saturated Fat than Welsh onion. While Cream pie contains 12.449g of Saturated Fat, Welsh onion contains only 0.067g.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Onions, welsh, raw.

Infographic

Cream pie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +22.1%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 70% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin E Vitamin E +113.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.8%
Contains more CholineCholine +237.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +598.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +1935.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +118.4%
Contains more FatsFats +5502.5%
Contains more CarbsCarbs +491.4%
Contains more OtherOther +54.3%
Contains more WaterWater +166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 20% 56%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated Fat +13000%
Contains more Poly. FatPolyunsaturated fat +636.5%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Welsh onion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Welsh onion Opinion
Calories 353kcal 34kcal Cream pie
Protein 4.15g 1.9g Cream pie
Fats 22.41g 0.4g Cream pie
Vitamin C 0mg 27mg Welsh onion
Net carbs 37.64g 4.1g Cream pie
Carbs 38.44g 6.5g Cream pie
Cholesterol 12mg 0mg Welsh onion
Vitamin D 3IU 0IU Cream pie
Magnesium 19mg 23mg Welsh onion
Calcium 66mg 18mg Cream pie
Potassium 161mg 212mg Welsh onion
Iron 1.49mg 1.22mg Cream pie
Sugar 27.39g 2.18g Welsh onion
Fiber 0.8g 2.4g Welsh onion
Copper 0.118mg 0.07mg Cream pie
Zinc 0.44mg 0.52mg Welsh onion
Phosphorus 79mg 49mg Cream pie
Sodium 266mg 17mg Welsh onion
Vitamin A 166IU 1160IU Welsh onion
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg 0.51mg Cream pie
Vitamin D 0.1µg 0µg Cream pie
Manganese 0.161mg 0.137mg Cream pie
Selenium 6µg 0.6µg Cream pie
Vitamin B1 0.087mg 0.05mg Cream pie
Vitamin B2 0.14mg 0.09mg Cream pie
Vitamin B3 0.605mg 0.4mg Cream pie
Vitamin B5 0.232mg 0.169mg Cream pie
Vitamin B6 0.02mg 0.072mg Welsh onion
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 193.4µg Welsh onion
Folate 19µg 16µg Cream pie
Trans Fat 2.49g 0g Welsh onion
Choline 17.9mg 5.3mg Cream pie
Saturated Fat 12.449g 0.067g Welsh onion
Monounsaturated Fat 7.336g 0.056g Cream pie
Polyunsaturated fat 1.149g 0.156g Cream pie
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Omega-3 - EPA 0.001g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
57%
Welsh onion
Minerals Daily Need Coverage Score
28%
Cream pie
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 25.21g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 12.382g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 39)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.