Cream pie vs. Welsh onion — In-Depth Nutrition Comparison
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Summary of differences between cream pie and welsh onion
- Cream pie has more selenium and copper, while welsh onion has more vitamin K, vitamin C, vitamin A, and fiber.
- Welsh onion covers your daily need for vitamin K, 153% more than cream pie.
- Cream pie contains 186 times more saturated fat than welsh onion. While cream pie contains 12.449g of saturated fat, welsh onion contains only 0.067g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +237.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +1935.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 193.4µg | 153% |
| Saturated fat | 12.449g | 0.067g | 56% |
| Fats | 22.41g | 0.4g | 34% |
| Vitamin C | 0mg | 27mg | 30% |
| Monounsaturated fat | 7.336g | 0.056g | 18% |
| Calories | 353kcal | 34kcal | 16% |
| Carbs | 38.44g | 6.5g | 11% |
| Sodium | 266mg | 17mg | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Polyunsaturated fat | 1.149g | 0.156g | 7% |
| Fiber | 0.8g | 2.4g | 6% |
| Calcium | 66mg | 18mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.118mg | 0.07mg | 5% |
| Vitamin A | 46µg | 5% | |
| Protein | 4.15g | 1.9g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Phosphorus | 79mg | 49mg | 4% |
| Vitamin E | 1.09mg | 0.51mg | 4% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Iron | 1.49mg | 1.22mg | 3% |
| Potassium | 161mg | 212mg | 2% |
| Choline | 17.9mg | 5.3mg | 2% |
| Manganese | 0.161mg | 0.137mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Vitamin B3 | 0.605mg | 0.4mg | 1% |
| Vitamin B5 | 0.232mg | 0.169mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 4.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 2.18g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +5502.5% |
| Contains more CarbsCarbs | +491.4% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +166.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +13000% |
| Contains more Poly. FatPolyunsaturated fat | +636.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
