Cream pie vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are cream pie and khorasan wheat different?

Khorasan wheat is higher than cream pie in selenium, manganese, copper, fiber, phosphorus, vitamin B1, vitamin B3, zinc, and iron.
Khorasan wheat covers your daily need for selenium, 137% more than cream pie.
Cream pie contains 64 times more saturated fat than khorasan wheat. Cream pie contains 12.449g of saturated fat, while khorasan wheat contains 0.196g.

Pie, chocolate creme, commercially prepared and Wheat, KAMUT khorasan, uncooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Khorasan wheat

Contains more CalciumCalcium

+200%

Contains more MagnesiumMagnesium	+584.2%
Contains more PotassiumPotassium	+150.3%
Contains more IronIron	+153%
Contains more CopperCopper	+328.8%
Contains more ZincZinc	+736.4%
Contains more PhosphorusPhosphorus	+360.8%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+1598.8%
Contains more SeleniumSelenium	+1258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Khorasan wheat

Contains more Vitamin AVitamin A	+4500%
Contains more Vitamin EVitamin E	+78.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+427.8%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+550.6%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B3Vitamin B3	+953.7%
Contains more Vitamin B5Vitamin B5	+309.1%
Contains more Vitamin B6Vitamin B6	+1195%
Contains more CholineCholine	+44.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6µg	81.5µg	137%
Manganese	0.161mg	2.735mg	112%
Saturated fat	12.449g	0.196g	56%
Copper	0.118mg	0.506mg	43%
Phosphorus	79mg	364mg	41%
Fiber	0.8g	11.1g	41%
Vitamin B1	0.087mg	0.566mg	40%
Vitamin B3	0.605mg	6.375mg	36%
Fats	22.41g	2.13g	31%
Zinc	0.44mg	3.68mg	29%
Iron	1.49mg	3.77mg	29%
Magnesium	19mg	130mg	26%
Starch		52.41g	22%
Protein	4.15g	14.54g	21%
Monounsaturated fat	7.336g	0.213g	18%
Vitamin B6	0.02mg	0.259mg	18%
Vitamin B5	0.232mg	0.949mg	14%
Carbs	38.44g	70.58g	11%
Sodium	266mg	5mg	11%
Potassium	161mg	403mg	7%
Vitamin K	9.5µg	1.8µg	6%
Vitamin A	46µg	1µg	5%
Folate	19µg		5%
Vitamin B12	0.12µg		5%
Calcium	66mg	22mg	4%
Cholesterol	12mg	0mg	4%
Polyunsaturated fat	1.149g	0.621g	4%
Vitamin E	1.09mg	0.61mg	3%
Vitamin B2	0.14mg	0.184mg	3%
Choline	17.9mg	25.8mg	1%
Calories	353kcal	337kcal	1%
Vitamin D	0.1µg		1%
Net carbs	37.64g	59.48g	N/A
Vitamin D	3IU		0%
Sugar	27.39g	7.84g	N/A
Trans fat	2.49g	0.005g	N/A
Tryptophan		0.13mg	0%
Threonine		0.442mg	0%
Isoleucine		0.566mg	0%
Leucine		1.112mg	0%
Lysine		0.416mg	0%
Methionine		0.251mg	0%
Phenylalanine		0.772mg	0%
Valine		0.687mg	0%
Histidine		0.379mg	0%
Fructose		0.11g	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA		0.048g	N/A