Cream pie vs. Yellow cake — In-Depth Nutrition Comparison
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Significant differences between Cream pie and Yellow cake
- Yellow cake is richer than Cream pie in Vitamin E, Vitamin K, Phosphorus, Iron, and Polyunsaturated fat.
- Cream pie covers your daily Saturated Fat needs 33% more than Yellow cake.
- Cream pie has 2 times more Calcium than Yellow cake. Cream pie has 66mg of Calcium, while Yellow cake has 32mg.
- Yellow cake is lower in Saturated Fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -14.2% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +538.5% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +312.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin KVitamin K | +164.2% |
| Contains more FolateFolate | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +51.6% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated Fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +311.5% |
~equal in
Monounsaturated Fat
~7.214g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 379kcal |
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| Protein | 4.15g | 3.16g |
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| Fats | 22.41g | 17.75g |
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| Net carbs | 37.64g | 53.86g |
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| Carbs | 38.44g | 55.36g |
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| Cholesterol | 12mg | 16mg |
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| Vitamin D | 3IU | 6IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 66mg | 32mg |
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| Potassium | 161mg | 187mg |
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| Iron | 1.49mg | 2.03mg |
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| Sugar | 27.39g | 39.22g |
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| Fiber | 0.8g | 1.5g |
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| Copper | 0.118mg | 0.159mg |
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| Zinc | 0.44mg | 0.42mg |
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| Starch | 8.55g |
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| Phosphorus | 79mg | 138mg |
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| Sodium | 266mg | 310mg |
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| Vitamin A | 166IU | 26IU |
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| Vitamin A | 46µg | 7µg |
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| Vitamin E | 1.09mg | 4.5mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.161mg | 0.222mg |
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| Selenium | 6µg | 5.9µg |
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| Vitamin B1 | 0.087mg | 0.043mg |
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| Vitamin B2 | 0.14mg | 0.093mg |
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| Vitamin B3 | 0.605mg | 0.8mg |
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| Vitamin B5 | 0.232mg | 0.165mg |
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| Vitamin B6 | 0.02mg | 0mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 9.5µg | 25.1µg |
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| Folate | 19µg | 22µg |
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| Trans Fat | 2.49g | 1.313g |
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| Choline | 17.9mg | 17.4mg |
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| Saturated Fat | 12.449g | 5.793g |
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| Monounsaturated Fat | 7.336g | 7.214g |
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| Polyunsaturated fat | 1.149g | 4.728g |
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| Fructose | 0.62g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Yellow cake is lower in Saturated Fat (difference - 6.656g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.