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  6. Cream pie vs. Yellow cake

Cream pie vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Yellow cake

  • Yellow cake is richer than Cream pie in Vitamin E , Vitamin K, Phosphorus, Iron, and Polyunsaturated fat.
  • Cream pie covers your daily Saturated Fat needs 33% more than Yellow cake.
  • Cream pie has 2 times more Calcium than Yellow cake. Cream pie has 66mg of Calcium, while Yellow cake has 32mg.
  • Yellow cake is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Cream pie vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
Yellow cake
Yellow cake
Contains more Calcium +106.3%
Contains less Sodium -14.2%
Contains more Iron +36.2%
Contains more Phosphorus +74.7%
Contains more Potassium +16.1%
Contains more Copper +34.7%
Contains more Manganese +37.9%
Equal in Magnesium - 20
Equal in Zinc - 0.42
Equal in Selenium - 5.9
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Calcium +106.3%
Contains less Sodium -14.2%
Contains more Iron +36.2%
Contains more Phosphorus +74.7%
Contains more Potassium +16.1%
Contains more Copper +34.7%
Contains more Manganese +37.9%
Equal in Magnesium - 20
Equal in Zinc - 0.42
Equal in Selenium - 5.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Yellow cake
Yellow cake
Contains more Vitamin A +538.5%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +312.8%
Contains more Vitamin D +100%
Contains more Vitamin B3 +32.2%
Contains more Folate +15.8%
Contains more Vitamin K +164.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin A +538.5%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +312.8%
Contains more Vitamin D +100%
Contains more Vitamin B3 +32.2%
Contains more Folate +15.8%
Contains more Vitamin K +164.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Yellow cake
Yellow cake
Contains more Protein +31.3%
Contains more Fats +26.3%
Contains more Water +51.6%
Contains more Carbs +44%
Contains more Other +25%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +31.3%
Contains more Fats +26.3%
Contains more Water +51.6%
Contains more Carbs +44%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +311.5%
Equal in Monounsaturated Fat - 7.214
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +311.5%
Equal in Monounsaturated Fat - 7.214

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Yellow cake
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Yellow cake Opinion
Net carbs 37.64g 53.86g Yellow cake
Protein 4.15g 3.16g Cream pie
Fats 22.41g 17.75g Cream pie
Carbs 38.44g 55.36g Yellow cake
Calories 353kcal 379kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 27.39g 39.22g Cream pie
Fiber 0.8g 1.5g Yellow cake
Calcium 66mg 32mg Cream pie
Iron 1.49mg 2.03mg Yellow cake
Magnesium 19mg 20mg Yellow cake
Phosphorus 79mg 138mg Yellow cake
Potassium 161mg 187mg Yellow cake
Sodium 266mg 310mg Cream pie
Zinc 0.44mg 0.42mg Cream pie
Copper 0.118mg 0.159mg Yellow cake
Manganese 0.161mg 0.222mg Yellow cake
Selenium 6µg 5.9µg Cream pie
Vitamin A 166IU 26IU Cream pie
Vitamin A RAE 46µg 7µg Cream pie
Vitamin E 1.09mg 4.5mg Yellow cake
Vitamin D 3IU 6IU Yellow cake
Vitamin D 0.1µg 0.2µg Yellow cake
Vitamin B1 0.087mg 0.043mg Cream pie
Vitamin B2 0.14mg 0.093mg Cream pie
Vitamin B3 0.605mg 0.8mg Yellow cake
Vitamin B5 0.232mg 0.165mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 22µg Yellow cake
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 25.1µg Yellow cake
Cholesterol 12mg 16mg Cream pie
Trans Fat 2.49g 1.313g Yellow cake
Saturated Fat 12.449g 5.793g Yellow cake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 7.214g Cream pie
Polyunsaturated fat 1.149g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0g 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
19%
Yellow cake
Minerals Daily Need Coverage Score
28%
Cream pie
34%
Yellow cake

Comparison summary

Which food is richer in minerals?
Yellow cake
Yellow cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Yellow cake
Yellow cake is lower in Saturated Fat (difference - 6.656g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.