Creamsicle vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between creamsicle and caramello?

Creamsicle is higher in fiber, yet caramello is higher in calcium, iron, and vitamin A.
Caramello's daily need coverage for saturated fat is 54% more.
Creamsicle has 6 times more fiber than caramello. While creamsicle has 7.5g of fiber, caramello has only 1.2g.
The amount of saturated fat in creamsicle is lower.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, CARAMELLO Candy Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Caramello

Contains less SodiumSodium

-95.1%

Contains more CalciumCalcium	+826.1%
Contains more IronIron	+3533.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	12.72g	49%
Fats	2.33g	21.19g	29%
Fiber	7.5g	1.2g	25%
Calories	49kcal	462kcal	21%
Phosphorus		150mg	21%
Calcium	23mg	213mg	19%
Carbs	11.95g	63.81g	17%
Iron	0.03mg	1.09mg	13%
Monounsaturated fat		5.29g	13%
Potassium		341mg	10%
Protein	1.37g	6.19g	10%
Cholesterol	0mg	27mg	9%
Sodium	6mg	122mg	5%
Polyunsaturated fat		0.63g	4%
Vitamin C	0mg	1.7mg	2%
Net carbs	4.45g	62.61g	N/A
Sugar	0.43g	56.92g	N/A