Creamsicle vs. Macaroon — In-Depth Nutrition Comparison

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Differences between creamsicle and macaroon

Creamsicle has more fiber, while macaroon has more iron.
Macaroon's daily need coverage for saturated fat is 90% higher.
The amount of saturated fat in creamsicle is lower.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Macaroon

Contains more CalciumCalcium	+360%
Contains less SodiumSodium	-97.5%

Contains more IronIron

+2633.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Macaroon

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	20.099g	82%
Fats	2.33g	22.55g	31%
Copper		0.269mg	30%
Calories	49kcal	460kcal	21%
Carbs	11.95g	61.22g	16%
Selenium		6.8µg	12%
Fiber	7.5g	5.1g	10%
Sodium	6mg	241mg	10%
Phosphorus		68mg	10%
Iron	0.03mg	0.82mg	10%
Vitamin B6		0.096mg	7%
Magnesium		29mg	7%
Zinc		0.73mg	7%
Polyunsaturated fat		0.81g	5%
Vitamin B2		0.06mg	5%
Monounsaturated fat		1.61g	4%
Potassium		123mg	4%
Protein	1.37g	3.02g	3%
Calcium	23mg	5mg	2%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Net carbs	4.45g	56.12g	N/A
Sugar	0.43g	45.16g	N/A