Creamsicle vs. Crunch bar — In-Depth Nutrition Comparison

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What are the differences between creamsicle and crunch bar?

Creamsicle is higher in fiber, yet crunch bar is higher in iron and calcium.
Crunch bar's daily need coverage for saturated fat is 70% more.
Creamsicle has 4 times more fiber than crunch bar. While creamsicle has 7.5g of fiber, crunch bar has only 1.9g.
The amount of saturated fat in creamsicle is lower.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Crunch bar

Contains less SodiumSodium

-96%

Contains more CalciumCalcium	+334.8%
Contains more IronIron	+2233.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	16g	64%
Fats	2.33g	26g	36%
Calories	49kcal	500kcal	23%
Fiber	7.5g	1.9g	22%
Carbs	11.95g	67g	18%
Potassium		305mg	9%
Calcium	23mg	100mg	8%
Iron	0.03mg	0.7mg	8%
Caffeine		30mg	8%
Protein	1.37g	5g	7%
Sodium	6mg	150mg	6%
Cholesterol	0mg	13mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	4.45g	65.1g	N/A
Sugar	0.43g	55g	N/A
Trans fat		0.137g	N/A