Creamsicle vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between creamsicle and crème caramel?
- Creamsicle is richer in fiber, yet crème caramel is richer in calcium.
- Creamsicle's daily need coverage for fiber is 30% higher.
- Creamsicle contains less sugar.
We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +260.9% |
| Contains more IronIron | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 23mg | 83mg | 6% |
| Protein | 1.37g | 4.53g | 6% |
| Calories | 49kcal | 145kcal | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Iron | 0.03mg | 0.38mg | 4% |
| Carbs | 11.95g | 22.78g | 4% |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Potassium | 118mg | 3% | |
| Fats | 2.33g | 4.03g | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 6mg | 53mg | 2% |
| Saturated fat | 2g | 1.799g | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 4.45g | 22.78g | N/A |
| Sugar | 0.43g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +223% |
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -10.1% |
