Creamsicle vs. Crème caramel — In-Depth Nutrition Comparison
Compare
What are the main differences between creamsicle and crème caramel?
- Creamsicle is richer in fiber, yet crème caramel is richer in calcium.
- Creamsicle's daily need coverage for fiber is 30% higher.
- Creamsicle contains less sugar.
We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +260.9% |
| Contains more IronIron | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +223% |
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 23mg | 83mg | 6% |
| Protein | 1.37g | 4.53g | 6% |
| Calories | 49kcal | 145kcal | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Iron | 0.03mg | 0.38mg | 4% |
| Carbs | 11.95g | 22.78g | 4% |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Potassium | 118mg | 3% | |
| Fats | 2.33g | 4.03g | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 6mg | 53mg | 2% |
| Saturated fat | 2g | 1.799g | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 4.45g | 22.78g | N/A |
| Sugar | 0.43g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
1%
17%
Comparison summary
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.201g)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 22.72g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)