Creamsicle vs. Custard — In-Depth Nutrition Comparison
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Important differences between creamsicle and custard
- Creamsicle has more fiber; however, custard is richer in calcium.
- Creamsicle's daily need coverage for fiber is 30% more.
- Creamsicle contains less sugar.
The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +504.3% |
| Contains more IronIron | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 23mg | 139mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Protein | 1.37g | 3.99g | 5% |
| Zinc | 0.51mg | 5% | |
| Calories | 49kcal | 122kcal | 4% |
| Magnesium | 16mg | 4% | |
| Iron | 0.03mg | 0.34mg | 4% |
| Sodium | 6mg | 84mg | 3% |
| Fats | 2.33g | 4g | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Carbs | 11.95g | 17.6g | 2% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.45g | 17.6g | N/A |
| Sugar | 0.43g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 2g | 2.032g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +105.2% |
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
~equal in
Saturated fat
~2.032g
