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Creamsicle vs. Goobers — In-Depth Nutrition Comparison

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What are the differences between Creamsicle and Goobers?

  • Goobers are richer than Creamsicle in Iron, Fiber, and Calcium.
  • Goobers' daily need coverage for Saturated Fat is 51% more.
  • The amount of Saturated Fat in Creamsicle is lower.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.

Infographic

Creamsicle vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83.3%
Contains more Calcium +287%
Contains more Iron +3566.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains less Sodium -83.3%
Contains more Calcium +287%
Contains more Iron +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4235.8%
Contains more Other +40.7%
Contains more Protein +608%
Contains more Fats +1359.2%
Contains more Carbs +343.5%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Water +4235.8%
Contains more Other +40.7%
Contains more Protein +608%
Contains more Fats +1359.2%
Contains more Carbs +343.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.5%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Goobers
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Goobers Opinion
Net carbs 4.45g 43.3g Goobers
Protein 1.37g 9.7g Goobers
Fats 2.33g 34g Goobers
Carbs 11.95g 53g Goobers
Calories 49kcal 512kcal Goobers
Sugar 0.43g 43g Creamsicle
Fiber 7.5g 9.7g Goobers
Calcium 23mg 89mg Goobers
Iron 0.03mg 1.1mg Goobers
Potassium 502mg Goobers
Sodium 6mg 36mg Creamsicle
Vitamin A 0IU 68IU Goobers
Vitamin C 0mg 0.3mg Goobers
Cholesterol 0mg 12mg Creamsicle
Trans Fat 0.07g Creamsicle
Saturated Fat 2g 12.1g Creamsicle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
0%
Goobers
Minerals Daily Need Coverage Score
1%
Creamsicle
12%
Goobers

Comparison summary

Which food is richer in minerals?
Goobers
Goobers is relatively richer in minerals
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 42.57g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 10.1g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.