Creamsicle vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between creamsicle and ice pop

Creamsicle has more fiber; however, ice pop is higher in iron.
Creamsicle covers your daily fiber needs 30% more than ice pop.
Ice pop has less saturated fat.

Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Ice pop

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-14.3%

Contains more IronIron

+1700%

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Ice pop

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0g	30%
Saturated fat	2g	0.013g	9%
Iron	0.03mg	0.54mg	6%
Fructose		2.72g	3%
Fats	2.33g	0.24g	3%
Protein	1.37g	0g	3%
Calories	49kcal	79kcal	2%
Calcium	23mg	0mg	2%
Carbs	11.95g	19.23g	2%
Zinc		0.15mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	4.45g	19.23g	N/A
Magnesium		1mg	0%
Potassium		15mg	0%
Sugar	0.43g	13.66g	N/A
Sodium	6mg	7mg	0%
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.016g	0%