Creamsicle vs. Ice pop — In-Depth Nutrition Comparison
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A recap on differences between creamsicle and ice pop
- Creamsicle has more fiber; however, ice pop is higher in iron.
- Creamsicle covers your daily fiber needs 30% more than ice pop.
- Ice pop has less saturated fat.
Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Frozen novelties, ice type, pop.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more IronIron | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +870.8% |
| Contains more OtherOther | +4825% |
| Contains more CarbsCarbs | +60.9% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Saturated fat | 2g | 0.013g | 9% |
| Iron | 0.03mg | 0.54mg | 6% |
| Fructose | 2.72g | 3% | |
| Fats | 2.33g | 0.24g | 3% |
| Protein | 1.37g | 0g | 3% |
| Calories | 49kcal | 79kcal | 2% |
| Calcium | 23mg | 0mg | 2% |
| Carbs | 11.95g | 19.23g | 2% |
| Zinc | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 4.45g | 19.23g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 15mg | 0% | |
| Sugar | 0.43g | 13.66g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 1.987g)
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 13.23g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)