Creamsicle vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between creamsicle and mounds candy bar
- Creamsicle has more fiber; however, mounds candy bar has more iron.
- Daily need coverage for saturated fat for mounds candy bar is 93% higher.
- Mounds candy bar has 2 times less fiber than creamsicle. Creamsicle has 7.5g of fiber, while mounds candy bar has 3.7g.
- Creamsicle is lower in saturated fat.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +6866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2g | 20.58g | 84% |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Fats | 2.33g | 26.6g | 37% |
| Iron | 0.03mg | 2.09mg | 26% |
| Calories | 49kcal | 486kcal | 22% |
| Carbs | 11.95g | 58.59g | 16% |
| Fiber | 7.5g | 3.7g | 15% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 1.37g | 4.6g | 6% |
| Sodium | 6mg | 145mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.45g | 54.89g | N/A |
| Calcium | 23mg | 21mg | 0% |
| Sugar | 0.43g | 46.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +810.3% |
| Contains more OtherOther | +69.8% |
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +1041.6% |
| Contains more CarbsCarbs | +390.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -90.3% |
