Creamsicle vs. Mousse — In-Depth Nutrition Comparison
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The main differences between creamsicle and mousse
- Creamsicle has more fiber; however, mousse has more vitamin A, calcium, and iron.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 13 times less fiber than creamsicle. Creamsicle has 7.5g of fiber, while mousse has 0.6g.
- Creamsicle is lower in saturated fat.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.2% |
| Contains more CalciumCalcium | +317.4% |
| Contains more IronIron | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 2g | 9.151g | 33% |
| Fiber | 7.5g | 0.6g | 28% |
| Fats | 2.33g | 16g | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 49kcal | 225kcal | 9% |
| Copper | 0.075mg | 8% | |
| Calcium | 23mg | 96mg | 7% |
| Iron | 0.03mg | 0.55mg | 7% |
| Protein | 1.37g | 4.14g | 6% |
| Polyunsaturated fat | 0.879g | 6% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 143mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Sodium | 6mg | 38mg | 1% |
| Carbs | 11.95g | 16.07g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.45g | 15.47g | N/A |
| Sugar | 0.43g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +131.8% |
| Contains more ProteinProtein | +202.2% |
| Contains more FatsFats | +586.7% |
| Contains more CarbsCarbs | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -78.1% |
