Creamsicle vs. Oh henry — In-Depth Nutrition Comparison

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Significant differences between creamsicle and oh henry

Creamsicle has more fiber; however, oh henry is richer in iron.
Oh henry covers your daily saturated fat needs 38% more than creamsicle.
Oh henry has 4 times less fiber than creamsicle. Creamsicle has 7.5g of fiber, while oh henry has 1.9g.
Creamsicle contains less saturated fat.

Specific food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Oh henry

Contains less SodiumSodium

-96.9%

Contains more CalciumCalcium	+200%
Contains more IronIron	+1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Oh henry

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Saturated fat	2g	9.6g	35%
Fats	2.33g	23g	32%
Manganese		0.535mg	23%
Fiber	7.5g	1.9g	22%
Calories	49kcal	462kcal	21%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Carbs	11.95g	65.5g	18%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Protein	1.37g	7.7g	13%
Vitamin B1		0.149mg	12%
Magnesium		51mg	12%
Folate		44µg	11%
Vitamin B5		0.539mg	11%
Zinc		1.19mg	11%
Vitamin B2		0.121mg	9%
Sodium	6mg	193mg	8%
Vitamin B12		0.2µg	8%
Potassium		259mg	8%
Choline		37.1mg	7%
Vitamin B6		0.086mg	7%
Selenium		3.2µg	6%
Iron	0.03mg	0.5mg	6%
Calcium	23mg	69mg	5%
Cholesterol	0mg	7mg	2%
Caffeine		4mg	1%
Vitamin K		1.2µg	1%
Net carbs	4.45g	63.6g	N/A
Sugar	0.43g	46.2g	N/A
Trans fat		0.05g	N/A