Creamsicle vs. Pudding — In-Depth Nutrition Comparison
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Differences between creamsicle and pudding
- Creamsicle has more fiber, while pudding has more calcium.
- Creamsicle's daily need coverage for fiber is 27% higher.
- The amount of sugar in creamsicle is lower.
The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +360.9% |
| Contains more IronIron | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0.8g | 27% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Calcium | 23mg | 106mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Calories | 49kcal | 120kcal | 4% |
| Manganese | 0.097mg | 4% | |
| Protein | 1.37g | 3.16g | 4% |
| Sodium | 6mg | 98mg | 4% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Iron | 0.03mg | 0.34mg | 4% |
| Potassium | 150mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Carbs | 11.95g | 19.64g | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Saturated fat | 2g | 1.81g | 1% |
| Caffeine | 2mg | 1% | |
| Fats | 2.33g | 3.15g | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Net carbs | 4.45g | 18.84g | N/A |
| Sugar | 0.43g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +114.1% |
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
~equal in
Saturated fat
~1.81g
