Creamsicle vs. Raisinets — In-Depth Nutrition Comparison

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Differences between creamsicle and raisinets

Creamsicle has more fiber, while raisinets have more iron and calcium.
Raisinets' daily need coverage for saturated fat is 45% higher.
Raisinets contain 3 times less fiber than creamsicle. Creamsicle contains 7.5g of fiber, while raisinets contain 2.2g.
The amount of saturated fat in creamsicle is lower.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Raisinets

Contains less SodiumSodium

-81.8%

Contains more CalciumCalcium	+269.6%
Contains more IronIron	+3900%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Raisinets

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	11g	41%
Fats	2.33g	17g	23%
Fiber	7.5g	2.2g	21%
Carbs	11.95g	71g	20%
Calories	49kcal	422kcal	19%
Iron	0.03mg	1.2mg	15%
Protein	1.37g	4.4g	6%
Calcium	23mg	85mg	6%
Cholesterol	0mg	11mg	4%
Vitamin C	0mg	1.6mg	2%
Sodium	6mg	33mg	1%
Net carbs	4.45g	68.8g	N/A
Sugar	0.43g	59g	N/A
Trans fat		0.08g	N/A