Creamsicle vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between creamsicle and rice pudding
- Creamsicle has more fiber; however, rice pudding is richer in calcium.
- Creamsicle covers your daily fiber needs 30% more than rice pudding.
- Rice pudding has 2 times less saturated fat than creamsicle. Creamsicle has 2g of saturated fat, while rice pudding has 0.967g.
Specific food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +356.5% |
| Contains more IronIron | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0.1g | 30% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 23mg | 105mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Saturated fat | 2g | 0.967g | 5% |
| Vitamin A | 46µg | 5% | |
| Iron | 0.03mg | 0.37mg | 4% |
| Protein | 1.37g | 3.29g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Potassium | 130mg | 4% | |
| Sodium | 6mg | 109mg | 4% |
| Calories | 49kcal | 111kcal | 3% |
| Zinc | 0.38mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 11.95g | 20.81g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 4µg | 1% | |
| Fats | 2.33g | 1.63g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 4.45g | 20.71g | N/A |
| Sugar | 0.43g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +134.5% |
| Contains more ProteinProtein | +140.1% |
| Contains more CarbsCarbs | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -51.7% |
