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  6. Creme de menthe vs. Cranberry juice

Creme de menthe vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the main differences between Creme de menthe and Cranberry juice?

  • Creme de menthe is richer in Copper, yet Cranberry juice is richer in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.
  • Creme de menthe has 8 times more Copper than Cranberry juice. Creme de menthe has 0.08mg of Copper, while Cranberry juice has 0.01mg.
  • Cranberry juice contains less Sugar.

We used Alcoholic beverage, creme de menthe, 72 proof and Cranberry juice cocktail, bottled types in this comparison.

Infographic

Creme de menthe vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
3
:
7
Cranberry juice
Cranberry juice
Contains more Zinc +33.3%
Contains more Copper +700%
Contains more Selenium +100%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Manganese +20%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Zinc +33.3%
Contains more Copper +700%
Contains more Selenium +100%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Manganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Cranberry juice
Cranberry juice
Contains more Fats +200%
Contains more Carbs +207.7%
Contains more Other +14090.5%
Contains more Water +204.5%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Fats +200%
Contains more Carbs +207.7%
Contains more Other +14090.5%
Contains more Water +204.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
1
:
2
Cranberry juice
Cranberry juice
Contains more Polyunsaturated fat +183.1%
Contains less Saturated Fat -35.7%
Contains more Monounsaturated Fat +26.7%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +183.1%
Contains less Saturated Fat -35.7%
Contains more Monounsaturated Fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Cranberry juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Cranberry juice Opinion
Net carbs 41.6g 13.52g Creme de menthe
Fats 0.3g 0.1g Creme de menthe
Carbs 41.6g 13.52g Creme de menthe
Calories 371kcal 54kcal Creme de menthe
Fructose 4.97g Cranberry juice
Sugar 41.6g 11.87g Cranberry juice
Calcium 0mg 3mg Cranberry juice
Iron 0.07mg 0.1mg Cranberry juice
Magnesium 0mg 1mg Cranberry juice
Phosphorus 0mg 1mg Cranberry juice
Potassium 0mg 14mg Cranberry juice
Sodium 5mg 2mg Cranberry juice
Zinc 0.04mg 0.03mg Creme de menthe
Copper 0.08mg 0.01mg Creme de menthe
Manganese 0.04mg 0.048mg Cranberry juice
Selenium 0.4µg 0.2µg Creme de menthe
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0.003mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0.014g 0.009g Cranberry juice
Monounsaturated Fat 0.015g 0.019g Cranberry juice
Polyunsaturated fat 0.167g 0.059g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
13%
Cranberry juice
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Cranberry juice

Comparison summary

Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 29.73g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.