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  6. Creme de menthe vs. Cranberry juice

Creme de menthe vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the main differences between creme de menthe and cranberry juice?

  • Creme de menthe is richer in carbs and copper, yet cranberry juice is richer in vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.
  • Creme de menthe has 8 times more copper than cranberry juice. Creme de menthe has 0.08mg of copper, while cranberry juice has 0.01mg.
  • Cranberry juice contains less sugar.

We used Alcoholic beverage, creme de menthe, 72 proof and Cranberry juice cocktail, bottled types in this comparison.

Infographic

Creme de menthe vs Cranberry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more CopperCopper +700%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 141% 0% 0% 4.4% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Calories 371kcal 54kcal 16%
Carbs 41.6g 13.52g 9%
Copper 0.08mg 0.01mg 8%
Fructose 4.97g 6%
Vitamin E 0mg 0.22mg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin K 0µg 1µg 1%
Polyunsaturated fat 0.167g 0.059g 1%
Weight per 100 calories 27g 185g N/A
Fats 0.3g 0.1g 0%
Net carbs 41.6g 13.52g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 0mg 14mg 0%
Iron 0.07mg 0.1mg 0%
Sugar 41.6g 11.87g N/A
Zinc 0.04mg 0.03mg 0%
Phosphorus 0mg 1mg 0%
Sodium 5mg 2mg 0%
Manganese 0.04mg 0.048mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.003mg 0.041mg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0.014g 0.009g 0%
Monounsaturated fat 0.015g 0.019g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more FatsFats +200%
Contains more CarbsCarbs +207.7%
Contains more WaterWater +204.5%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +183.1%
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.