Creme de menthe vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between creme de menthe and pineapple juice
- Creme de menthe has less vitamin C, manganese, and vitamin B6 than pineapple juice.
- Pineapple juice covers your daily need for vitamin C, 49% more than creme de menthe.
- Creme de menthe has 4 times more sugar than pineapple juice. While creme de menthe has 41.6g of sugar, pineapple juice has only 9.98g.
These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +342.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +223.2% |
| Contains more OtherOther | +10542.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +205.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +297.6% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Monounsaturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.04mg | 0.504mg | 20% |
| Calories | 371kcal | 53kcal | 16% |
| Carbs | 41.6g | 12.87g | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Fructose | 3.81g | 5% | |
| Potassium | 0mg | 130mg | 4% |
| Iron | 0.07mg | 0.31mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.167g | 0.042g | 1% |
| Choline | 0mg | 3.3mg | 1% |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Vitamin B3 | 0.003mg | 0.199mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 41.6g | 12.67g | N/A |
| Sugar | 41.6g | 9.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.014g | 0.008g | 0% |
| Monounsaturated fat | 0.015g | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.006g)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)