Creme de menthe vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between creme de menthe and pineapple juice
- Creme de menthe has more carbs; however, pineapple juice is higher in vitamin C, manganese, and vitamin B6.
- Pineapple juice covers your daily need for vitamin C 49% more than creme de menthe.
- Creme de menthe has 4 times more sugar than pineapple juice. While creme de menthe has 41.6g of sugar, pineapple juice has only 9.98g.
These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +15.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +342.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1160% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.04mg | 0.504mg | 20% |
| Calories | 371kcal | 53kcal | 16% |
| Carbs | 41.6g | 12.87g | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Fructose | 3.81g | 5% | |
| Potassium | 0mg | 130mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Iron | 0.07mg | 0.31mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Protein | 0g | 0.36g | 1% |
| Calcium | 0mg | 13mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B3 | 0.003mg | 0.199mg | 1% |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Choline | 0mg | 3.3mg | 1% |
| Polyunsaturated fat | 0.167g | 0.042g | 1% |
| Weight per 100 calories | 27g | 189g | N/A |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 41.6g | 12.67g | N/A |
| Sugar | 41.6g | 9.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.014g | 0.008g | 0% |
| Monounsaturated fat | 0.015g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +223.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +205.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +297.6% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Monounsaturated fat
~0.014g
