Creme de menthe vs. Rockstar — In-Depth Nutrition Comparison
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Summary of differences between creme de menthe and Rockstar
- Creme de menthe has more carbs and copper; however, Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily need for vitamin B12 157% more than creme de menthe.
- Rockstar has less sugar.
These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +327233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0mg | 4.167mg | 83% |
| Vitamin B3 | 0.003mg | 9.82mg | 61% |
| Calories | 371kcal | 58kcal | 16% |
| Carbs | 41.6g | 12.7g | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 3.59g | 4% | |
| Manganese | 0.04mg | 0mg | 2% |
| Protein | 0g | 0.34g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Polyunsaturated fat | 0.167g | 0g | 1% |
| Weight per 100 calories | 27g | 172g | N/A |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 41.6g | 12.7g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 0mg | 6mg | 0% |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 41.6g | 12.26g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Sodium | 5mg | 16mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +227.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +207.7% |
