Creme de menthe vs. Rockstar energy drink — In-Depth Nutrition Comparison
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Summary of differences between Creme de menthe and Rockstar energy drink
- Creme de menthe has more Copper, however, Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Rockstar energy drink covers your daily need of Vitamin B12 157% more than Creme de menthe.
- Rockstar energy drink has less Sugar.
These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +327233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +227.6% |
| Contains more OtherOther | +-8864.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +207.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 58kcal |
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| Protein | 0g | 0.34g |
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| Fats | 0.3g | 0.22g |
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| Net carbs | 41.6g | 12.7g |
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| Carbs | 41.6g | 12.7g |
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| Calcium | 0mg | 1mg |
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| Potassium | 0mg | 6mg |
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| Iron | 0.07mg | 0.05mg |
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| Sugar | 41.6g | 12.26g |
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| Copper | 0.08mg | 0mg |
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| Zinc | 0.04mg | 0.05mg |
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| Sodium | 5mg | 16mg |
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| Manganese | 0.04mg | 0mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B2 | 0mg | 1.6mg |
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| Vitamin B3 | 0.003mg | 9.82mg |
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| Vitamin B5 | 0mg | 4.167mg |
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| Vitamin B6 | 0mg | 1.353mg |
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| Vitamin B12 | 0µg | 3.77µg |
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| Choline | 0mg | 0.3mg |
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| Saturated Fat | 0.014g | 0g |
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| Monounsaturated Fat | 0.015g | 0g |
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| Polyunsaturated fat | 0.167g | 0g |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
122%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Sugar?
Rockstar energy drink is lower in Sugar (difference - 29.34g)
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.