Creme de menthe vs. Water — In-Depth Nutrition Comparison

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What are the main differences between creme de menthe and water?

Water has less copper than creme de menthe.

We used Alcoholic beverage, creme de menthe, 72 proof and Beverages, water, tap, well types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Water

Contains more IronIron	+∞%
Contains more CopperCopper	+400%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	371kcal	0kcal	19%
Carbs	41.6g	0g	14%
Copper	0.08mg	0.016mg	7%
Manganese	0.04mg	0mg	2%
Iron	0.07mg	0mg	1%
Selenium	0.4µg		1%
Polyunsaturated fat	0.167g		1%
Fats	0.3g	0g	0%
Net carbs	41.6g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	41.6g		N/A
Zinc	0.04mg	0.01mg	0%
Sodium	5mg	5mg	0%
Vitamin B3	0.003mg		0%
Saturated fat	0.014g		0%
Monounsaturated fat	0.015g		0%