Creme de menthe vs. Water — In-Depth Nutrition Comparison

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What are the main differences between creme de menthe and water?

Water has less carbs and copper than creme de menthe.
Creme de menthe's daily need coverage for carbs is 14% higher.
Creme de menthe has 5 times more copper than water. Creme de menthe has 0.08mg of copper, while water has 0.016mg.

We used Alcoholic beverage, creme de menthe, 72 proof and Beverages, water, tap, well types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Creme de menthe

Water

Contains more IronIron	+∞%
Contains more CopperCopper	+400%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Creme de menthe

Water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	371kcal	0kcal	19%
Carbs	41.6g	0g	14%
Copper	0.08mg	0.016mg	7%
Manganese	0.04mg	0mg	2%
Iron	0.07mg	0mg	1%
Selenium	0.4µg		1%
Polyunsaturated fat	0.167g		1%
Weight per 100 calories	27g		N/A
Fats	0.3g	0g	0%
Net carbs	41.6g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	41.6g		N/A
Zinc	0.04mg	0.01mg	0%
Sodium	5mg	5mg	0%
Vitamin B3	0.003mg		0%
Saturated fat	0.014g		0%
Monounsaturated fat	0.015g		0%