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  6. Croaker vs. Abalone

Croaker vs. Abalone — In-Depth Nutrition Comparison

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What are the differences between Croaker and Abalone?

  • Croaker is higher in Vitamin B12, Vitamin B3, and Vitamin B6, yet Abalone is higher in Vitamin B5, Iron, Selenium, Copper, and Vitamin B1.
  • Croaker's daily need coverage for Vitamin B12 is 59% more.
  • Croaker has 2 times more Vitamin B3 than Abalone. While Croaker has 4.3mg of Vitamin B3, Abalone has only 1.9mg.
  • The amount of Saturated Fat in Abalone is lower.

We used Fish, croaker, Atlantic, cooked, breaded and fried and Mollusks, abalone, mixed species, cooked, fried types in this article.

Infographic

Croaker vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
3
:
6
Abalone
Abalone
Contains more Potassium +19.7%
Contains less Sodium -41.1%
Contains more Manganese +14.3%
Contains more Calcium +15.6%
Contains more Iron +341.9%
Contains more Magnesium +33.3%
Contains more Zinc +82.7%
Contains more Copper +250.8%
Contains more Selenium +33.5%
Equal in Phosphorus - 217
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Potassium +19.7%
Contains less Sodium -41.1%
Contains more Manganese +14.3%
Contains more Calcium +15.6%
Contains more Iron +341.9%
Contains more Magnesium +33.3%
Contains more Zinc +82.7%
Contains more Copper +250.8%
Contains more Selenium +33.5%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
5
:
3
Abalone
Abalone
Contains more Vitamin A +1400%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +73.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B5 +287.8%
Equal in Vitamin B2 - 0.13
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +73.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B5 +287.8%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
1
:
4
Abalone
Abalone
Contains more Fats +86.9%
Contains more Carbs +46.6%
Contains more Other +33.3%
Equal in Protein - 19.63
Equal in Water - 60.1
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Fats +86.9%
Contains more Carbs +46.6%
Contains more Other +33.3%
Equal in Protein - 19.63
Equal in Water - 60.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Abalone
Abalone
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +74%
Contains less Saturated Fat -52.6%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +74%
Contains less Saturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Abalone Opinion
Net carbs 7.14g 11.05g Abalone
Protein 18.2g 19.63g Abalone
Fats 12.67g 6.78g Croaker
Carbs 7.54g 11.05g Abalone
Calories 221kcal 189kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 37mg Abalone
Iron 0.86mg 3.8mg Abalone
Magnesium 42mg 56mg Abalone
Phosphorus 217mg 217mg
Potassium 340mg 284mg Croaker
Sodium 348mg 591mg Croaker
Zinc 0.52mg 0.95mg Abalone
Copper 0.065mg 0.228mg Abalone
Manganese 0.08mg 0.07mg Croaker
Selenium 38.8µg 51.8µg Abalone
Vitamin A 75IU 5IU Croaker
Vitamin A RAE 23µg 2µg Croaker
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.09mg 0.22mg Abalone
Vitamin B2 0.13mg 0.13mg
Vitamin B3 4.3mg 1.9mg Croaker
Vitamin B5 0.74mg 2.87mg Abalone
Vitamin B6 0.26mg 0.15mg Croaker
Folate 34µg 14µg Croaker
Vitamin B12 2.1µg 0.69µg Croaker
Tryptophan 0.208mg 0.224mg Abalone
Threonine 0.788mg 0.838mg Abalone
Isoleucine 0.847mg 0.854mg Abalone
Leucine 1.48mg 1.386mg Croaker
Lysine 1.571mg 1.433mg Croaker
Methionine 0.525mg 0.441mg Croaker
Phenylalanine 0.742mg 0.715mg Croaker
Valine 0.947mg 0.86mg Croaker
Histidine 0.525mg 0.378mg Croaker
Cholesterol 84mg 94mg Croaker
Saturated Fat 3.476g 1.646g Abalone
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.113g 0.054g Croaker
Omega-3 - DPA 0.079g 0.046g Croaker
Monounsaturated Fat 5.32g 2.741g Croaker
Polyunsaturated fat 2.917g 1.676g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
36%
Abalone
Minerals Daily Need Coverage Score
50%
Croaker
78%
Abalone

Comparison summary

Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.