Croaker vs. Abalone — In-Depth Nutrition Comparison

Compare

What are the differences between croaker and abalone?

Croaker is higher in vitamin B12, vitamin B3, and vitamin B6, yet abalone is higher in vitamin B5, iron, selenium, copper, and vitamin B1.
Croaker's daily need coverage for vitamin B12 is 59% more.
Croaker has 2 times more vitamin B3 than abalone. While croaker has 4.3mg of vitamin B3, abalone has only 1.9mg.
The amount of saturated fat in abalone is lower.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, abalone, mixed species, cooked, fried types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Abalone

Contains more PotassiumPotassium	+19.7%
Contains less SodiumSodium	-41.1%
Contains more ManganeseManganese	+14.3%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+15.6%
Contains more IronIron	+341.9%
Contains more CopperCopper	+250.8%
Contains more ZincZinc	+82.7%
Contains more SeleniumSelenium	+33.5%

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Abalone

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin B3Vitamin B3	+126.3%
Contains more Vitamin B6Vitamin B6	+73.3%
Contains more Vitamin B12Vitamin B12	+204.3%
Contains more FolateFolate	+142.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+144.4%
Contains more Vitamin B5Vitamin B5	+287.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.13mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.69µg	59%
Vitamin B5	0.74mg	2.87mg	43%
Iron	0.86mg	3.8mg	37%
Selenium	38.8µg	51.8µg	24%
Copper	0.065mg	0.228mg	18%
Vitamin B3	4.3mg	1.9mg	15%
Sodium	348mg	591mg	11%
Vitamin B1	0.09mg	0.22mg	11%
Fats	12.67g	6.78g	9%
Vitamin B6	0.26mg	0.15mg	8%
Saturated fat	3.476g	1.646g	8%
Polyunsaturated fat	2.917g	1.676g	8%
Monounsaturated fat	5.32g	2.741g	6%
Folate	34µg	14µg	5%
Zinc	0.52mg	0.95mg	4%
Magnesium	42mg	56mg	3%
Cholesterol	84mg	94mg	3%
Protein	18.2g	19.63g	3%
Calories	221kcal	189kcal	2%
Vitamin A	23µg	2µg	2%
Fiber	0.4g	0g	2%
Potassium	340mg	284mg	2%
Vitamin C	0mg	1.8mg	2%
Calcium	32mg	37mg	1%
Carbs	7.54g	11.05g	1%
Net carbs	7.14g	11.05g	N/A
Phosphorus	217mg	217mg	0%
Manganese	0.08mg	0.07mg	0%
Vitamin B2	0.13mg	0.13mg	0%
Tryptophan	0.208mg	0.224mg	0%
Threonine	0.788mg	0.838mg	0%
Isoleucine	0.847mg	0.854mg	0%
Leucine	1.48mg	1.386mg	0%
Lysine	1.571mg	1.433mg	0%
Methionine	0.525mg	0.441mg	0%
Phenylalanine	0.742mg	0.715mg	0%
Valine	0.947mg	0.86mg	0%
Histidine	0.525mg	0.378mg	0%
Omega-3 - EPA	0.113g	0.054g	N/A
Omega-3 - DHA	0.089g		N/A
Omega-3 - DPA	0.079g	0.046g	N/A