Croaker vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between Croaker and Abalone?
- Croaker is higher in Vitamin B12, Vitamin B3, and Vitamin B6, yet Abalone is higher in Vitamin B5, Iron, Selenium, Copper, and Vitamin B1.
- Croaker's daily need coverage for Vitamin B12 is 59% more.
- Croaker has 2 times more Vitamin B3 than Abalone. While Croaker has 4.3mg of Vitamin B3, Abalone has only 1.9mg.
- The amount of Saturated Fat in Abalone is lower.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Mollusks, abalone, mixed species, cooked, fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +14.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +15.6% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +250.8% |
| Contains more ZincZinc | +82.7% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +204.3% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.9% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~19.63g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
| Contains less Sat. FatSaturated Fat | -52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 189kcal |
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| Protein | 18.2g | 19.63g |
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| Fats | 12.67g | 6.78g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 7.14g | 11.05g |
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| Carbs | 7.54g | 11.05g |
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| Cholesterol | 84mg | 94mg |
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| Magnesium | 42mg | 56mg |
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| Calcium | 32mg | 37mg |
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| Potassium | 340mg | 284mg |
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| Iron | 0.86mg | 3.8mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.228mg |
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| Zinc | 0.52mg | 0.95mg |
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| Phosphorus | 217mg | 217mg | |
| Sodium | 348mg | 591mg |
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| Vitamin A | 75IU | 5IU |
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| Vitamin A | 23µg | 2µg |
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| Manganese | 0.08mg | 0.07mg |
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| Selenium | 38.8µg | 51.8µg |
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| Vitamin B1 | 0.09mg | 0.22mg |
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| Vitamin B2 | 0.13mg | 0.13mg | |
| Vitamin B3 | 4.3mg | 1.9mg |
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| Vitamin B5 | 0.74mg | 2.87mg |
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| Vitamin B6 | 0.26mg | 0.15mg |
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| Vitamin B12 | 2.1µg | 0.69µg |
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| Folate | 34µg | 14µg |
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| Saturated Fat | 3.476g | 1.646g |
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| Monounsaturated Fat | 5.32g | 2.741g |
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| Polyunsaturated fat | 2.917g | 1.676g |
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| Tryptophan | 0.208mg | 0.224mg |
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| Threonine | 0.788mg | 0.838mg |
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| Isoleucine | 0.847mg | 0.854mg |
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| Leucine | 1.48mg | 1.386mg |
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| Lysine | 1.571mg | 1.433mg |
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| Methionine | 0.525mg | 0.441mg |
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| Phenylalanine | 0.742mg | 0.715mg |
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| Valine | 0.947mg | 0.86mg |
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| Histidine | 0.525mg | 0.378mg |
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| Omega-3 - EPA | 0.113g | 0.054g |
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| Omega-3 - DHA | 0.089g |
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| Omega-3 - DPA | 0.079g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
50%
78%
Comparison summary
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Abalone is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.