Croaker vs. Catfish — In-Depth Nutrition Comparison
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What are the main differences between croaker and catfish?
- Croaker is richer in selenium, vitamin B3, iron, vitamin B6, folate, and vitamin B1, yet catfish are richer in vitamin B12.
- Croaker's daily need coverage for selenium is 53% higher.
- Croaker has 4 times more vitamin B1 than catfish. Croaker has 0.09mg of vitamin B1, while catfish have 0.024mg.
- Catfish contain less sodium.
We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, catfish, channel, farmed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.8µg | 9.9µg | 53% |
| Vitamin B12 | 2.1µg | 2.78µg | 28% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 4.3mg | 2.548mg | 11% |
| Polyunsaturated fat | 2.917g | 1.354g | 10% |
| Sodium | 348mg | 119mg | 10% |
| Saturated fat | 3.476g | 1.586g | 9% |
| Fats | 12.67g | 7.19g | 8% |
| Iron | 0.86mg | 0.28mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Monounsaturated fat | 5.32g | 3.115g | 6% |
| Cholesterol | 84mg | 66mg | 6% |
| Folate | 34µg | 12µg | 6% |
| Vitamin B6 | 0.26mg | 0.177mg | 6% |
| Vitamin B1 | 0.09mg | 0.024mg | 6% |
| Magnesium | 42mg | 23mg | 5% |
| Calories | 221kcal | 144kcal | 4% |
| Phosphorus | 217mg | 247mg | 4% |
| Carbs | 7.54g | 0g | 3% |
| Copper | 0.065mg | 0.039mg | 3% |
| Manganese | 0.08mg | 0.018mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 32mg | 9mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Vitamin B5 | 0.74mg | 0.811mg | 1% |
| Potassium | 340mg | 366mg | 1% |
| Vitamin D | 10IU | 1% | |
| Zinc | 0.52mg | 0.58mg | 1% |
| Protein | 18.2g | 18.44g | 0% |
| Net carbs | 7.14g | 0g | N/A |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.208mg | 0.22mg | 0% |
| Threonine | 0.788mg | 0.833mg | 0% |
| Isoleucine | 0.847mg | 0.82mg | 0% |
| Leucine | 1.48mg | 1.396mg | 0% |
| Lysine | 1.571mg | 1.677mg | 0% |
| Methionine | 0.525mg | 0.539mg | 0% |
| Phenylalanine | 0.742mg | 0.735mg | 0% |
| Valine | 0.947mg | 0.894mg | 0% |
| Histidine | 0.525mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.113g | 0.02g | N/A |
| Omega-3 - DHA | 0.089g | 0.069g | N/A |
| Omega-3 - DPA | 0.079g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-753.6% |
| Contains more WaterWater | +24.9% |
~equal in
Protein
~18.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -54.4% |
