Croaker vs. Catfish — In-Depth Nutrition Comparison
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What are the main differences between Croaker and Catfish?
- Croaker is richer in Selenium, Vitamin B3, Iron, Vitamin B6, Folate, and Vitamin B1, yet Catfish is richer in Vitamin B12.
- Croaker's daily need coverage for Selenium is 53% higher.
- Croaker has 4 times more Vitamin B1 than Catfish. Croaker has 0.09mg of Vitamin B1, while Catfish has 0.024mg.
- Catfish contains less Sodium.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, catfish, channel, farmed, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-753.6% |
| Contains more WaterWater | +24.9% |
~equal in
Protein
~18.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains less Sat. FatSaturated Fat | -54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 144kcal |
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| Protein | 18.2g | 18.44g |
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| Fats | 12.67g | 7.19g |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 66mg |
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| Vitamin D | 10IU |
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| Magnesium | 42mg | 23mg |
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| Calcium | 32mg | 9mg |
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| Potassium | 340mg | 366mg |
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| Iron | 0.86mg | 0.28mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.039mg |
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| Zinc | 0.52mg | 0.58mg |
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| Phosphorus | 217mg | 247mg |
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| Sodium | 348mg | 119mg |
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| Vitamin A | 75IU | 2IU |
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| Vitamin A | 23µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.08mg | 0.018mg |
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| Selenium | 38.8µg | 9.9µg |
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| Vitamin B1 | 0.09mg | 0.024mg |
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| Vitamin B2 | 0.13mg | 0.1mg |
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| Vitamin B3 | 4.3mg | 2.548mg |
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| Vitamin B5 | 0.74mg | 0.811mg |
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| Vitamin B6 | 0.26mg | 0.177mg |
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| Vitamin B12 | 2.1µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Folate | 34µg | 12µg |
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| Trans Fat | 0.063g |
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| Choline | 78.7mg |
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| Saturated Fat | 3.476g | 1.586g |
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| Monounsaturated Fat | 5.32g | 3.115g |
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| Polyunsaturated fat | 2.917g | 1.354g |
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| Tryptophan | 0.208mg | 0.22mg |
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| Threonine | 0.788mg | 0.833mg |
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| Isoleucine | 0.847mg | 0.82mg |
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| Leucine | 1.48mg | 1.396mg |
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| Lysine | 1.571mg | 1.677mg |
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| Methionine | 0.525mg | 0.539mg |
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| Phenylalanine | 0.742mg | 0.735mg |
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| Valine | 0.947mg | 0.894mg |
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| Histidine | 0.525mg | 0.404mg |
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| Omega-3 - EPA | 0.113g | 0.02g |
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| Omega-3 - DHA | 0.089g | 0.069g |
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| Omega-3 - DPA | 0.079g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
46%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 1.89g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.