Croaker vs. Cockles — In-Depth Nutrition Comparison

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How are croaker and cockles different?

Croaker is higher in vitamin B3 and vitamin B1; however, cockles are richer in iron and vitamin B2.
Daily need coverage for iron for cockles is 192% higher.
Croaker contains 9 times more vitamin B1 than cockles. While croaker contains 0.09mg of vitamin B1, cockles contain only 0.01mg.

Fish, croaker, Atlantic, cooked, breaded, and fried and Cockles, raw (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+1783.7%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B3Vitamin B3	+34.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+53.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.86mg	16.2mg	192%
Vitamin B12	2.1µg		88%
Selenium	38.8µg		71%
Phosphorus	217mg		31%
Cholesterol	84mg		28%
Vitamin B6	0.26mg		20%
Polyunsaturated fat	2.917g		19%
Fats	12.67g	0.7g	18%
Saturated fat	3.476g		16%
Sodium	348mg		15%
Vitamin B5	0.74mg		15%
Monounsaturated fat	5.32g		13%
Magnesium	42mg		10%
Potassium	340mg		10%
Protein	18.2g	13.5g	9%
Folate	34µg		9%
Calories	221kcal	79kcal	7%
Copper	0.065mg		7%
Vitamin B1	0.09mg	0.01mg	7%
Vitamin B3	4.3mg	3.2mg	7%
Zinc	0.52mg		5%
Vitamin B2	0.13mg	0.2mg	5%
Vitamin A	23µg		3%
Manganese	0.08mg		3%
Fiber	0.4g		2%
Carbs	7.54g	4.7g	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	121kcal	59kcal	N/A
Weight per 100 calories	45g	127g	N/A
Unsaturated / Saturated Fat ratio	2.4		N/A
Net carbs	7.14g	4.7g	N/A
Calcium	32mg	30mg	0%
Tryptophan	0.208mg		0%
Threonine	0.788mg		0%
Isoleucine	0.847mg		0%
Leucine	1.48mg		0%
Lysine	1.571mg		0%
Methionine	0.525mg		0%
Phenylalanine	0.742mg		0%
Valine	0.947mg		0%
Histidine	0.525mg		0%
Omega-3 - EPA	0.113g		N/A
Omega-3 - DHA	0.089g		N/A
Omega-3 - DPA	0.079g		N/A