Croaker vs. Mackerel — In-Depth Nutrition Comparison
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How are Croaker and Mackerel different?
- Croaker is richer in Folate, while Mackerel is higher in Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Vitamin B6, Magnesium, Iron, and Phosphorus.
- Mackerel covers your daily need of Vitamin B12 704% more than Croaker.
- Croaker contains 17 times more Folate than Mackerel. Croaker contains 34µg of Folate, while Mackerel contains 2µg.
- Mackerel is lower in Sodium.
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +131% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +804.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +40.6% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -16.8% |
| Contains more Mono. FatMonounsaturated Fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 221kcal | 262kcal |
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| Protein | 18.2g | 23.85g |
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| Fats | 12.67g | 17.81g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 75mg |
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| Magnesium | 42mg | 97mg |
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| Calcium | 32mg | 15mg |
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| Potassium | 340mg | 401mg |
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| Iron | 0.86mg | 1.57mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.094mg |
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| Zinc | 0.52mg | 0.94mg |
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| Phosphorus | 217mg | 278mg |
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| Sodium | 348mg | 83mg |
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| Vitamin A | 75IU | 180IU |
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| Vitamin A | 23µg | 54µg |
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| Manganese | 0.08mg | 0.02mg |
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| Selenium | 38.8µg | 51.6µg |
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| Vitamin B1 | 0.09mg | 0.159mg |
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| Vitamin B2 | 0.13mg | 0.412mg |
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| Vitamin B3 | 4.3mg | 6.85mg |
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| Vitamin B5 | 0.74mg | 0.99mg |
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| Vitamin B6 | 0.26mg | 0.46mg |
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| Vitamin B12 | 2.1µg | 19µg |
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| Folate | 34µg | 2µg |
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| Saturated Fat | 3.476g | 4.176g |
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| Monounsaturated Fat | 5.32g | 7.006g |
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| Polyunsaturated fat | 2.917g | 4.3g |
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| Tryptophan | 0.208mg | 0.267mg |
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| Threonine | 0.788mg | 1.045mg |
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| Isoleucine | 0.847mg | 1.099mg |
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| Leucine | 1.48mg | 1.938mg |
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| Lysine | 1.571mg | 2.19mg |
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| Methionine | 0.525mg | 0.706mg |
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| Phenylalanine | 0.742mg | 0.931mg |
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| Valine | 0.947mg | 1.228mg |
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| Histidine | 0.525mg | 0.702mg |
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| Omega-3 - EPA | 0.113g | 0.504g |
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| Omega-3 - DHA | 0.089g | 0.699g |
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| Omega-3 - DPA | 0.079g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
217%
Minerals Daily Need Coverage Score
50%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 265mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Saturated Fat?
Croaker is lower in Saturated Fat (difference - 0.7g)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)