Croaker vs. Fish sticks — In-Depth Nutrition Comparison
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How are croaker and fish sticks different?
- Croaker is higher than fish sticks in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B5.
- Croaker covers your daily need for vitamin B12, 48% more than fish sticks.
- Croaker contains 3 times more vitamin B6 than fish sticks. Croaker contains 0.26mg of vitamin B6, while fish sticks contain 0.078mg.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index (54) than croaker (0).
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, fish sticks, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +147.1% |
| Contains more ManganeseManganese | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +187.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains more Mono. FatMonounsaturated fat | +66.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
~equal in
Saturated fat
~3.733g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.96µg | 48% |
| Vitamin E | 6.88mg | 46% | |
| Selenium | 38.8µg | 15.7µg | 42% |
| Polyunsaturated fat | 2.917g | 7.824g | 33% |
| Cholesterol | 84mg | 28mg | 19% |
| Vitamin B3 | 4.3mg | 1.536mg | 17% |
| Vitamin B6 | 0.26mg | 0.078mg | 14% |
| Protein | 18.2g | 11.01g | 14% |
| Vitamin B5 | 0.74mg | 0.272mg | 9% |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Fats | 12.67g | 16.23g | 5% |
| Carbs | 7.54g | 21.66g | 5% |
| Monounsaturated fat | 5.32g | 3.193g | 5% |
| Potassium | 340mg | 185mg | 5% |
| Manganese | 0.08mg | 0.182mg | 4% |
| Phosphorus | 217mg | 191mg | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 42mg | 25mg | 4% |
| Folate | 34µg | 24µg | 3% |
| Calories | 221kcal | 277kcal | 3% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin A | 23µg | 4µg | 2% |
| Sodium | 348mg | 402mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Copper | 0.065mg | 0.059mg | 1% |
| Saturated fat | 3.476g | 3.733g | 1% |
| Net carbs | 7.14g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.86mg | 0.84mg | 0% |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.208mg | 0.122mg | 0% |
| Threonine | 0.788mg | 0.372mg | 0% |
| Isoleucine | 0.847mg | 0.429mg | 0% |
| Leucine | 1.48mg | 0.852mg | 0% |
| Lysine | 1.571mg | 0.795mg | 0% |
| Methionine | 0.525mg | 0.296mg | 0% |
| Phenylalanine | 0.742mg | 0.47mg | 0% |
| Valine | 0.947mg | 0.5mg | 0% |
| Histidine | 0.525mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.113g | 0.05g | N/A |
| Omega-3 - DHA | 0.089g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.079g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Croaker is lower in Saturated fat (difference - 0.257g)
Which food is lower in glycemic index?
Croaker is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.