Croaker vs. Grouper fish — In-Depth Nutrition Comparison
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Summary of differences between croaker and grouper fish
- Croaker has more vitamin B12, vitamin B3, phosphorus, vitamin B2, and folate, while grouper fish has more selenium and vitamin B6.
- Croaker covers your daily need for vitamin B12, 59% more than grouper fish.
- Croaker contains 22 times more vitamin B2 than grouper fish. While croaker contains 0.13mg of vitamin B2, grouper fish contains only 0.006mg.
- The amount of saturated fat in grouper fish is lower.
These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded and fried and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +32.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2066.7% |
| Contains more Vitamin B3Vitamin B3 | +1028.6% |
| Contains more Vitamin B12Vitamin B12 | +204.3% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +874.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1885.1% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.69µg | 59% |
| Vitamin B3 | 4.3mg | 0.381mg | 24% |
| Fats | 12.67g | 1.3g | 17% |
| Polyunsaturated fat | 2.917g | 0.403g | 17% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Saturated fat | 3.476g | 0.299g | 14% |
| Sodium | 348mg | 53mg | 13% |
| Monounsaturated fat | 5.32g | 0.268g | 13% |
| Protein | 18.2g | 24.84g | 13% |
| Cholesterol | 84mg | 47mg | 12% |
| Phosphorus | 217mg | 143mg | 11% |
| Vitamin B2 | 0.13mg | 0.006mg | 10% |
| Vitamin B6 | 0.26mg | 0.35mg | 7% |
| Folate | 34µg | 10µg | 6% |
| Calories | 221kcal | 118kcal | 5% |
| Potassium | 340mg | 475mg | 4% |
| Iron | 0.86mg | 1.14mg | 4% |
| Vitamin A | 23µg | 50µg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Manganese | 0.08mg | 0.012mg | 3% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Copper | 0.065mg | 0.045mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.09mg | 0.081mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Zinc | 0.52mg | 0.51mg | 0% |
| Tryptophan | 0.208mg | 0.278mg | 0% |
| Threonine | 0.788mg | 1.089mg | 0% |
| Isoleucine | 0.847mg | 1.145mg | 0% |
| Leucine | 1.48mg | 2.019mg | 0% |
| Lysine | 1.571mg | 2.282mg | 0% |
| Methionine | 0.525mg | 0.735mg | 0% |
| Phenylalanine | 0.742mg | 0.97mg | 0% |
| Valine | 0.947mg | 1.28mg | 0% |
| Histidine | 0.525mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.113g | 0.035g | N/A |
| Omega-3 - DHA | 0.089g | 0.213g | N/A |
| Omega-3 - DPA | 0.079g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
21%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 3.177g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.