Croaker vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between croaker and monkfish
- Croaker has more vitamin B12, vitamin B5, vitamin B3, folate, and iron; however, monkfish has more selenium, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for croaker is 44% higher.
- Monkfish has 15 times less sodium than croaker. Croaker has 348mg of sodium, while monkfish has 23mg.
Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +80.6% |
| Contains more ManganeseManganese | +158.1% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.04µg | 44% |
| Polyunsaturated fat | 2.917g | 19% | |
| Cholesterol | 84mg | 32mg | 17% |
| Fats | 12.67g | 1.95g | 16% |
| Saturated fat | 3.476g | 16% | |
| Selenium | 38.8µg | 46.8µg | 15% |
| Sodium | 348mg | 23mg | 14% |
| Monounsaturated fat | 5.32g | 13% | |
| Vitamin B5 | 0.74mg | 0.173mg | 11% |
| Vitamin B3 | 4.3mg | 2.558mg | 11% |
| Folate | 34µg | 8µg | 7% |
| Calories | 221kcal | 97kcal | 6% |
| Iron | 0.86mg | 0.41mg | 6% |
| Phosphorus | 217mg | 256mg | 6% |
| Potassium | 340mg | 513mg | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Vitamin B2 | 0.13mg | 0.073mg | 4% |
| Magnesium | 42mg | 27mg | 4% |
| Copper | 0.065mg | 0.036mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Manganese | 0.08mg | 0.031mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin A | 23µg | 14µg | 1% |
| Protein | 18.2g | 18.56g | 1% |
| Vitamin B6 | 0.26mg | 0.277mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Zinc | 0.52mg | 0.53mg | 0% |
| Tryptophan | 0.208mg | 0.208mg | 0% |
| Threonine | 0.788mg | 0.814mg | 0% |
| Isoleucine | 0.847mg | 0.855mg | 0% |
| Leucine | 1.48mg | 1.509mg | 0% |
| Lysine | 1.571mg | 1.705mg | 0% |
| Methionine | 0.525mg | 0.549mg | 0% |
| Phenylalanine | 0.742mg | 0.725mg | 0% |
| Valine | 0.947mg | 0.956mg | 0% |
| Histidine | 0.525mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +549.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +31.4% |
~equal in
Protein
~18.56g
