Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Mullet fish

Croaker vs. Mullet fish — In-Depth Nutrition Comparison

Compare

What are the differences between croaker and mullet fish?

  • Croaker is higher in vitamin B12 and folate, yet mullet fish is higher in vitamin B6, selenium, vitamin B3, copper, and iron.
  • Croaker's daily need coverage for vitamin B12 is 77% more.
  • Croaker has 5 times more sodium than mullet fish. While croaker has 348mg of sodium, mullet fish has only 71mg.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, mullet, striped, cooked, dry heat types in this article.

Infographic

Croaker vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +27.3%
Contains more ManganeseManganese +263.6%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +64%
Contains more CopperCopper +116.9%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +20.6%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +740%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82.6%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +88.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Mullet fish DV% diff.
Vitamin B12 2.1µg 0.25µg 77%
Vitamin B6 0.26mg 0.49mg 18%
Selenium 38.8µg 46.8µg 15%
Protein 18.2g 24.81g 13%
Polyunsaturated fat 2.917g 0.917g 13%
Vitamin B3 4.3mg 6.3mg 13%
Fats 12.67g 4.86g 12%
Sodium 348mg 71mg 12%
Monounsaturated fat 5.32g 1.382g 10%
Saturated fat 3.476g 1.431g 9%
Copper 0.065mg 0.141mg 8%
Iron 0.86mg 1.41mg 7%
Cholesterol 84mg 63mg 7%
Folate 34µg 10µg 6%
Phosphorus 217mg 244mg 4%
Calories 221kcal 150kcal 4%
Potassium 340mg 458mg 3%
Zinc 0.52mg 0.88mg 3%
Manganese 0.08mg 0.022mg 3%
Carbs 7.54g 0g 3%
Vitamin B5 0.74mg 0.88mg 3%
Vitamin B2 0.13mg 0.1mg 2%
Vitamin A 23µg 42µg 2%
Fiber 0.4g 0g 2%
Magnesium 42mg 33mg 2%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 7.14g 0g N/A
Calcium 32mg 31mg 0%
Tryptophan 0.208mg 0.278mg 0%
Threonine 0.788mg 1.088mg 0%
Isoleucine 0.847mg 1.143mg 0%
Leucine 1.48mg 2.016mg 0%
Lysine 1.571mg 2.278mg 0%
Methionine 0.525mg 0.734mg 0%
Phenylalanine 0.742mg 0.968mg 0%
Valine 0.947mg 1.278mg 0%
Histidine 0.525mg 0.73mg 0%
Omega-3 - EPA 0.113g 0.18g N/A
Omega-3 - DHA 0.089g 0.148g N/A
Omega-3 - DPA 0.079g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +160.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1063.2%
Contains more ProteinProtein +36.3%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +284.9%
Contains more Poly. FatPolyunsaturated fat +218.1%
Contains less Sat. FatSaturated fat -58.8%

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.