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  6. Croaker vs. Octopus

Croaker vs. Octopus — In-Depth Nutrition Comparison

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Differences between croaker and octopus

  • Octopus is higher than croaker in vitamin B12, iron, selenium, copper, vitamin B6, zinc, vitamin C, phosphorus, and potassium.
  • Octopus's daily need coverage for vitamin B12 is 1413% higher.
  • Croaker has 8 times more saturated fat than octopus. While croaker has 3.476g of saturated fat, octopus has only 0.453g.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, octopus, common, cooked, moist heat.

Infographic

Croaker vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +70.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +231.3%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +1009.3%
Contains more CopperCopper +1036.9%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +149.2%
Contains more Vitamin B12Vitamin B12 +1614.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croaker Octopus DV% diff.
Vitamin B12 2.1µg 36µg 1413%
Iron 0.86mg 9.54mg 109%
Selenium 38.8µg 89.6µg 92%
Copper 0.065mg 0.739mg 75%
Vitamin B6 0.26mg 0.648mg 30%
Zinc 0.52mg 3.36mg 26%
Protein 18.2g 29.82g 23%
Fats 12.67g 2.08g 16%
Polyunsaturated fat 2.917g 0.477g 16%
Choline 81mg 15%
Saturated fat 3.476g 0.453g 14%
Monounsaturated fat 5.32g 0.324g 12%
Vitamin C 0mg 8mg 9%
Potassium 340mg 630mg 9%
Phosphorus 217mg 279mg 9%
Vitamin E 1.2mg 8%
Calcium 32mg 106mg 7%
Vitamin A 23µg 90µg 7%
Sodium 348mg 460mg 5%
Cholesterol 84mg 96mg 4%
Magnesium 42mg 60mg 4%
Vitamin B2 0.13mg 0.076mg 4%
Calories 221kcal 164kcal 3%
Vitamin B1 0.09mg 0.057mg 3%
Vitamin B3 4.3mg 3.78mg 3%
Vitamin B5 0.74mg 0.9mg 3%
Folate 34µg 24µg 3%
Fiber 0.4g 0g 2%
Carbs 7.54g 4.4g 1%
Manganese 0.08mg 0.047mg 1%
Protein per 100 calories 8.2g 18g N/A
Calories per 10 g protein 121kcal 55kcal N/A
Weight per 100 calories 45g 61g N/A
Unsaturated / Saturated Fat ratio 2.4 1.8 N/A
Net carbs 7.14g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0.334mg 0%
Threonine 0.788mg 1.283mg 0%
Isoleucine 0.847mg 1.298mg 0%
Leucine 1.48mg 2.099mg 0%
Lysine 1.571mg 2.228mg 0%
Methionine 0.525mg 0.673mg 0%
Phenylalanine 0.742mg 1.069mg 0%
Valine 0.947mg 1.303mg 0%
Histidine 0.525mg 0.573mg 0%
Omega-3 - EPA 0.113g 0.152g N/A
Omega-3 - DHA 0.089g 0.162g N/A
Omega-3 - DPA 0.079g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +509.1%
Contains more CarbsCarbs +71.4%
Contains more ProteinProtein +63.8%
Contains more OtherOther +74.9%
~equal in Water ~60.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +1542%
Contains more Poly. FatPolyunsaturated fat +511.5%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.