Croaker vs. Octopus — In-Depth Nutrition Comparison
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Differences between croaker and octopus
- Octopus is higher than croaker in vitamin B12, iron, selenium, copper, vitamin B6, zinc, vitamin C, phosphorus, and potassium.
- Octopus's daily need coverage for vitamin B12 is 1413% higher.
- Croaker has 8 times more saturated fat than octopus. While croaker has 3.476g of saturated fat, octopus has only 0.453g.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Mollusks, octopus, common, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +70.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +1009.3% |
| Contains more CopperCopper | +1036.9% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +291.3% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +1614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +509.1% |
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +63.8% |
| Contains more OtherOther | +74.9% |
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1542% |
| Contains more Poly. FatPolyunsaturated fat | +511.5% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.1µg | 36µg | 1413% |
| Iron | 0.86mg | 9.54mg | 109% |
| Selenium | 38.8µg | 89.6µg | 92% |
| Copper | 0.065mg | 0.739mg | 75% |
| Vitamin B6 | 0.26mg | 0.648mg | 30% |
| Zinc | 0.52mg | 3.36mg | 26% |
| Protein | 18.2g | 29.82g | 23% |
| Polyunsaturated fat | 2.917g | 0.477g | 16% |
| Fats | 12.67g | 2.08g | 16% |
| Choline | 81mg | 15% | |
| Saturated fat | 3.476g | 0.453g | 14% |
| Monounsaturated fat | 5.32g | 0.324g | 12% |
| Phosphorus | 217mg | 279mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 340mg | 630mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin A | 23µg | 90µg | 7% |
| Calcium | 32mg | 106mg | 7% |
| Sodium | 348mg | 460mg | 5% |
| Magnesium | 42mg | 60mg | 4% |
| Vitamin B2 | 0.13mg | 0.076mg | 4% |
| Cholesterol | 84mg | 96mg | 4% |
| Folate | 34µg | 24µg | 3% |
| Calories | 221kcal | 164kcal | 3% |
| Vitamin B3 | 4.3mg | 3.78mg | 3% |
| Vitamin B5 | 0.74mg | 0.9mg | 3% |
| Vitamin B1 | 0.09mg | 0.057mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Manganese | 0.08mg | 0.047mg | 1% |
| Carbs | 7.54g | 4.4g | 1% |
| Net carbs | 7.14g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0.334mg | 0% |
| Threonine | 0.788mg | 1.283mg | 0% |
| Isoleucine | 0.847mg | 1.298mg | 0% |
| Leucine | 1.48mg | 2.099mg | 0% |
| Lysine | 1.571mg | 2.228mg | 0% |
| Methionine | 0.525mg | 0.673mg | 0% |
| Phenylalanine | 0.742mg | 1.069mg | 0% |
| Valine | 0.947mg | 1.303mg | 0% |
| Histidine | 0.525mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.113g | 0.152g | N/A |
| Omega-3 - DHA | 0.089g | 0.162g | N/A |
| Omega-3 - DPA | 0.079g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
381%
Minerals Daily Need Coverage Score
50%
150%
Comparison summary
Which food is lower in Saturated fat?
Octopus is lower in Saturated fat (difference - 3.023g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 112mg)
Which food is cheaper?
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The foods are relatively equal in price ($)