Croaker vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between Croaker and Shrimp
- Croaker has more Vitamin B12, Vitamin B3, and Vitamin B2, however, Shrimp is richer in Copper, Selenium, Phosphorus, and Zinc.
- Shrimp's daily need coverage for Cholesterol is 42% more.
- Croaker contains 7 times more Saturated Fat than Shrimp. Croaker contains 3.476g of Saturated Fat, while Shrimp contains 0.521g.
The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +63.3% |
| Contains more CalciumCalcium | +184.4% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +213.5% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +26.5% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin AVitamin A | +301.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +645.3% |
| Contains more CarbsCarbs | +396.1% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1373.7% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
| Contains less Sat. FatSaturated Fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 221kcal | 119kcal |
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| Protein | 18.2g | 22.78g |
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| Fats | 12.67g | 1.7g |
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| Net carbs | 7.14g | 1.52g |
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| Carbs | 7.54g | 1.52g |
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| Cholesterol | 84mg | 211mg |
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| Vitamin D | 4IU |
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| Magnesium | 42mg | 37mg |
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| Calcium | 32mg | 91mg |
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| Potassium | 340mg | 170mg |
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| Iron | 0.86mg | 0.32mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.258mg |
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| Zinc | 0.52mg | 1.63mg |
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| Phosphorus | 217mg | 306mg |
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| Sodium | 348mg | 947mg |
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| Vitamin A | 75IU | 301IU |
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| Vitamin A | 23µg | 90µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.08mg | 0.049mg |
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| Selenium | 38.8µg | 49.5µg |
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| Vitamin B1 | 0.09mg | 0.032mg |
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| Vitamin B2 | 0.13mg | 0.024mg |
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| Vitamin B3 | 4.3mg | 2.678mg |
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| Vitamin B5 | 0.74mg | 0.519mg |
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| Vitamin B6 | 0.26mg | 0.242mg |
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| Vitamin B12 | 2.1µg | 1.66µg |
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| Vitamin K | 0.4µg |
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| Folate | 34µg | 24µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 3.476g | 0.521g |
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| Monounsaturated Fat | 5.32g | 0.361g |
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| Polyunsaturated fat | 2.917g | 0.59g |
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| Tryptophan | 0.208mg | 0.26mg |
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| Threonine | 0.788mg | 0.904mg |
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| Isoleucine | 0.847mg | 1.05mg |
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| Leucine | 1.48mg | 1.95mg |
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| Lysine | 1.571mg | 2.172mg |
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| Methionine | 0.525mg | 0.665mg |
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| Phenylalanine | 0.742mg | 0.992mg |
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| Valine | 0.947mg | 1.067mg |
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| Histidine | 0.525mg | 0.501mg |
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| Omega-3 - EPA | 0.113g | 0.135g |
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| Omega-3 - DHA | 0.089g | 0.141g |
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| Omega-3 - DPA | 0.079g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
40%
Minerals Daily Need Coverage Score
50%
74%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 2.955g)
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Croaker is lower in glycemic index (difference - 50)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.