Croaker vs. Snail — In-Depth Nutrition Comparison
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Differences between croaker and snail
- Croaker is higher in vitamin B12, selenium, vitamin B3, and vitamin B6; however, snail is richer in magnesium, copper, and iron.
- Croaker's daily need coverage for vitamin B12 is 67% higher.
- Croaker has 10 times more saturated fat than snail. While croaker has 3.476g of saturated fat, snail has only 0.361g.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more MagnesiumMagnesium | +495.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +307% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.5µg | 67% |
| Magnesium | 42mg | 250mg | 50% |
| Copper | 0.065mg | 0.4mg | 37% |
| Iron | 0.86mg | 3.5mg | 33% |
| Vitamin E | 5mg | 33% | |
| Selenium | 38.8µg | 27.4µg | 21% |
| Vitamin B3 | 4.3mg | 1.4mg | 18% |
| Polyunsaturated fat | 2.917g | 0.252g | 18% |
| Fats | 12.67g | 1.4g | 17% |
| Vitamin B5 | 0.74mg | 15% | |
| Saturated fat | 3.476g | 0.361g | 14% |
| Monounsaturated fat | 5.32g | 0.259g | 13% |
| Choline | 65mg | 12% | |
| Sodium | 348mg | 70mg | 12% |
| Cholesterol | 84mg | 50mg | 11% |
| Vitamin B6 | 0.26mg | 0.13mg | 10% |
| Phosphorus | 217mg | 272mg | 8% |
| Folate | 34µg | 6µg | 7% |
| Calories | 221kcal | 90kcal | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Protein | 18.2g | 16.1g | 4% |
| Zinc | 0.52mg | 1mg | 4% |
| Manganese | 0.08mg | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 32mg | 10mg | 2% |
| Carbs | 7.54g | 2g | 2% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin A | 23µg | 30µg | 1% |
| Potassium | 340mg | 382mg | 1% |
| Net carbs | 7.14g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.113g | 0.119g | N/A |
| Omega-3 - DHA | 0.089g | 0g | N/A |
| Omega-3 - DPA | 0.079g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +805% |
| Contains more CarbsCarbs | +277% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1954.1% |
| Contains more Poly. FatPolyunsaturated fat | +1057.5% |
| Contains less Sat. FatSaturated fat | -89.6% |
