Croaker vs. Squid — In-Depth Nutrition Comparison
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Significant differences between croaker and squid
- The amount of vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, and zinc in squid is higher than in croaker.
- Squid covers your daily vitamin B12 needs 138% more than croaker.
- Squid has 15 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while squid has 0.236g.
Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +1160.5% |
| Contains more CopperCopper | +1435.4% |
| Contains more ZincZinc | +565.4% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more ManganeseManganese | +161.3% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +782.6% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 5.4µg | 138% |
| Iron | 0.86mg | 10.84mg | 125% |
| Vitamin B2 | 0.13mg | 1.729mg | 123% |
| Copper | 0.065mg | 0.998mg | 104% |
| Selenium | 38.8µg | 89.6µg | 92% |
| Phosphorus | 217mg | 580mg | 52% |
| Cholesterol | 84mg | 224mg | 47% |
| Protein | 18.2g | 32.48g | 29% |
| Zinc | 0.52mg | 3.46mg | 27% |
| Vitamin A | 23µg | 203µg | 20% |
| Polyunsaturated fat | 2.917g | 0.268g | 18% |
| Fats | 12.67g | 1.4g | 17% |
| Sodium | 348mg | 744mg | 17% |
| Saturated fat | 3.476g | 0.236g | 15% |
| Calcium | 32mg | 180mg | 15% |
| Monounsaturated fat | 5.32g | 0.162g | 13% |
| Vitamin B3 | 4.3mg | 2.189mg | 13% |
| Potassium | 340mg | 637mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.08mg | 0.209mg | 6% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Magnesium | 42mg | 60mg | 4% |
| Folate | 34µg | 24µg | 3% |
| Calories | 221kcal | 158kcal | 3% |
| Vitamin B5 | 0.74mg | 0.9mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 7.54g | 1.64g | 2% |
| Vitamin B6 | 0.26mg | 0.27mg | 1% |
| Net carbs | 7.14g | 1.64g | N/A |
| Tryptophan | 0.208mg | 0.364mg | 0% |
| Threonine | 0.788mg | 1.398mg | 0% |
| Isoleucine | 0.847mg | 1.414mg | 0% |
| Leucine | 1.48mg | 2.287mg | 0% |
| Lysine | 1.571mg | 2.427mg | 0% |
| Methionine | 0.525mg | 0.733mg | 0% |
| Phenylalanine | 0.742mg | 1.164mg | 0% |
| Valine | 0.947mg | 1.419mg | 0% |
| Histidine | 0.525mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.113g | 0.078g | N/A |
| Omega-3 - DHA | 0.089g | 0.132g | N/A |
| Omega-3 - DPA | 0.079g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +805% |
| Contains more CarbsCarbs | +359.8% |
| Contains more ProteinProtein | +78.5% |
| Contains more OtherOther | +83.6% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3184% |
| Contains more Poly. FatPolyunsaturated fat | +988.4% |
| Contains less Sat. FatSaturated fat | -93.2% |
