Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Squid

Croaker vs. Squid — In-Depth Nutrition Comparison

Compare

Significant differences between croaker and squid

  • The amount of vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, protein, zinc, and vitamin A in squid is higher than in croaker.
  • Squid covers your daily vitamin B12 needs 138% more than croaker.
  • Croaker contains less cholesterol.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Croaker vs Squid infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -53.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1160.5%
Contains more CopperCopper +1435.4%
Contains more ZincZinc +565.4%
Contains more PhosphorusPhosphorus +167.3%
Contains more ManganeseManganese +161.3%
Contains more SeleniumSelenium +130.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Squid
Squid
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +782.6%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +157.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Croaker Squid DV% diff.
Vitamin B12 2.1µg 5.4µg 138%
Iron 0.86mg 10.84mg 125%
Vitamin B2 0.13mg 1.729mg 123%
Copper 0.065mg 0.998mg 104%
Selenium 38.8µg 89.6µg 92%
Phosphorus 217mg 580mg 52%
Cholesterol 84mg 224mg 47%
Protein 18.2g 32.48g 29%
Zinc 0.52mg 3.46mg 27%
Vitamin A 23µg 203µg 20%
Polyunsaturated fat 2.917g 0.268g 18%
Fats 12.67g 1.4g 17%
Sodium 348mg 744mg 17%
Calcium 32mg 180mg 15%
Saturated fat 3.476g 0.236g 15%
Vitamin B3 4.3mg 2.189mg 13%
Monounsaturated fat 5.32g 0.162g 13%
Vitamin C 0mg 8.5mg 9%
Potassium 340mg 637mg 9%
Manganese 0.08mg 0.209mg 6%
Vitamin B1 0.09mg 0.017mg 6%
Magnesium 42mg 60mg 4%
Calories 221kcal 158kcal 3%
Vitamin B5 0.74mg 0.9mg 3%
Folate 34µg 24µg 3%
Carbs 7.54g 1.64g 2%
Fiber 0.4g 0g 2%
Vitamin B6 0.26mg 0.27mg 1%
Protein per 100 calories 8.2g 21g N/A
Calories per 10 g protein 121kcal 49kcal N/A
Weight per 100 calories 45g 63g N/A
Unsaturated / Saturated Fat ratio 2.4 1.8 N/A
Net carbs 7.14g 1.64g N/A
Tryptophan 0.208mg 0.364mg 0%
Threonine 0.788mg 1.398mg 0%
Isoleucine 0.847mg 1.414mg 0%
Leucine 1.48mg 2.287mg 0%
Lysine 1.571mg 2.427mg 0%
Methionine 0.525mg 0.733mg 0%
Phenylalanine 0.742mg 1.164mg 0%
Valine 0.947mg 1.419mg 0%
Histidine 0.525mg 0.624mg 0%
Omega-3 (EPA) 0.113g 0.078g N/A
Omega-3 (DHA) 0.089g 0.132g N/A
Omega-3 (DPA) 0.079g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +805%
Contains more CarbsCarbs +359.8%
Contains more ProteinProtein +78.5%
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +3184%
Contains more Poly. FatPolyunsaturated fat +988.4%
Contains less Sat. FatSaturated fat -93.2%

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.