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  6. Croaker vs. Surimi

Croaker vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between croaker and surimi

  • Croaker has more vitamin B3, vitamin B12, selenium, vitamin B6, vitamin B5, and vitamin B2; however, surimi is richer in phosphorus.
  • Croaker covers your daily vitamin B3 needs 26% more than surimi.
  • Surimi has 18 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while surimi has 0.191g.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of croaker is 0.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, surimi.

Infographic

Croaker vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +230.8%
Contains more CopperCopper +103.1%
Contains more ZincZinc +57.6%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +38.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -58.9%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +1854.5%
Contains more Vitamin B5Vitamin B5 +957.1%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Surimi DV% diff.
Vitamin B3 4.3mg 0.22mg 26%
Vitamin B12 2.1µg 1.6µg 21%
Selenium 38.8µg 28.1µg 19%
Fats 12.67g 0.9g 18%
Cholesterol 84mg 30mg 18%
Vitamin B6 0.26mg 0.03mg 18%
Polyunsaturated fat 2.917g 0.443g 16%
Saturated fat 3.476g 0.191g 15%
Monounsaturated fat 5.32g 0.149g 13%
Vitamin B5 0.74mg 0.07mg 13%
Phosphorus 217mg 282mg 9%
Sodium 348mg 143mg 9%
Vitamin B2 0.13mg 0.021mg 8%
Iron 0.86mg 0.26mg 8%
Folate 34µg 2µg 8%
Potassium 340mg 112mg 7%
Protein 18.2g 15.18g 6%
Vitamin B1 0.09mg 0.02mg 6%
Calories 221kcal 99kcal 6%
Vitamin E 0.63mg 4%
Copper 0.065mg 0.032mg 4%
Manganese 0.08mg 0.011mg 3%
Zinc 0.52mg 0.33mg 2%
Fiber 0.4g 0g 2%
Calcium 32mg 9mg 2%
Carbs 7.54g 6.85g 0%
Net carbs 7.14g 6.85g N/A
Magnesium 42mg 43mg 0%
Vitamin A 23µg 20µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0.092mg 0%
Threonine 0.788mg 0.734mg 0%
Isoleucine 0.847mg 0.709mg 0%
Leucine 1.48mg 1.202mg 0%
Lysine 1.571mg 1.387mg 0%
Methionine 0.525mg 0.515mg 0%
Phenylalanine 0.742mg 0.595mg 0%
Valine 0.947mg 0.77mg 0%
Histidine 0.525mg 0.35mg 0%
Omega-3 - EPA 0.113g 0.157g N/A
Omega-3 - DHA 0.089g 0.241g N/A
Omega-3 - DPA 0.079g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +1307.8%
Contains more OtherOther +150.7%
Contains more WaterWater +27.7%
~equal in Carbs ~6.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +3470.5%
Contains more Poly. FatPolyunsaturated fat +558.5%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.