Croaker vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between croaker and surimi

Croaker has more vitamin B3, vitamin B12, selenium, fats, vitamin B6, and vitamin B5; however, surimi is richer in phosphorus.
Croaker covers your daily vitamin B3 needs 26% more than surimi.
Surimi has 18 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while surimi has 0.191g.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of croaker is 0.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Surimi

Contains more CalciumCalcium	+255.6%
Contains more PotassiumPotassium	+203.6%
Contains more IronIron	+230.8%
Contains more CopperCopper	+103.1%
Contains more ZincZinc	+57.6%
Contains more ManganeseManganese	+627.3%
Contains more SeleniumSelenium	+38.1%

Contains more PhosphorusPhosphorus	+30%
Contains less SodiumSodium	-58.9%

~equal in Magnesium ~43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Surimi

Contains more Vitamin AVitamin A	+15%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+519%
Contains more Vitamin B3Vitamin B3	+1854.5%
Contains more Vitamin B5Vitamin B5	+957.1%
Contains more Vitamin B6Vitamin B6	+766.7%
Contains more Vitamin B12Vitamin B12	+31.3%
Contains more FolateFolate	+1600%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	4.3mg	0.22mg	26%
Vitamin B12	2.1µg	1.6µg	21%
Selenium	38.8µg	28.1µg	19%
Fats	12.67g	0.9g	18%
Cholesterol	84mg	30mg	18%
Vitamin B6	0.26mg	0.03mg	18%
Polyunsaturated fat	2.917g	0.443g	16%
Saturated fat	3.476g	0.191g	15%
Vitamin B5	0.74mg	0.07mg	13%
Monounsaturated fat	5.32g	0.149g	13%
Phosphorus	217mg	282mg	9%
Sodium	348mg	143mg	9%
Iron	0.86mg	0.26mg	8%
Vitamin B2	0.13mg	0.021mg	8%
Folate	34µg	2µg	8%
Potassium	340mg	112mg	7%
Calories	221kcal	99kcal	6%
Protein	18.2g	15.18g	6%
Vitamin B1	0.09mg	0.02mg	6%
Copper	0.065mg	0.032mg	4%
Vitamin E		0.63mg	4%
Manganese	0.08mg	0.011mg	3%
Calcium	32mg	9mg	2%
Fiber	0.4g	0g	2%
Zinc	0.52mg	0.33mg	2%
Protein per 100 calories	8.2g	15g	N/A
Calories per 10 g protein	121kcal	65kcal	N/A
Weight per 100 calories	45g	101g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.1	N/A
Net carbs	7.14g	6.85g	N/A
Carbs	7.54g	6.85g	0%
Magnesium	42mg	43mg	0%
Vitamin A	23µg	20µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.208mg	0.092mg	0%
Threonine	0.788mg	0.734mg	0%
Isoleucine	0.847mg	0.709mg	0%
Leucine	1.48mg	1.202mg	0%
Lysine	1.571mg	1.387mg	0%
Methionine	0.525mg	0.515mg	0%
Phenylalanine	0.742mg	0.595mg	0%
Valine	0.947mg	0.77mg	0%
Histidine	0.525mg	0.35mg	0%
Omega-3 (EPA)	0.113g	0.157g	N/A
Omega-3 (DHA)	0.089g	0.241g	N/A
Omega-3 (DPA)	0.079g	0.014g	N/A