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  6. Croaker vs. Surimi

Croaker vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between Croaker and Surimi

  • Croaker has more Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2, however, Surimi is richer in Phosphorus.
  • Croaker covers your daily Vitamin B3 needs 26% more than Surimi.
  • Surimi has 18 times less Saturated Fat than Croaker. Croaker has 3.476g of Saturated Fat, while Surimi has 0.191g.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, surimi.

Infographic

Croaker vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
7
:
3
Surimi
Surimi
Contains more Calcium +255.6%
Contains more Iron +230.8%
Contains more Potassium +203.6%
Contains more Zinc +57.6%
Contains more Copper +103.1%
Contains more Manganese +627.3%
Contains more Selenium +38.1%
Contains more Phosphorus +30%
Contains less Sodium -58.9%
Equal in Magnesium - 43
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +255.6%
Contains more Iron +230.8%
Contains more Potassium +203.6%
Contains more Zinc +57.6%
Contains more Copper +103.1%
Contains more Manganese +627.3%
Contains more Selenium +38.1%
Contains more Phosphorus +30%
Contains less Sodium -58.9%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
8
:
2
Surimi
Surimi
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +1854.5%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +766.7%
Contains more Folate +1600%
Contains more Vitamin B12 +31.3%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +1854.5%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +766.7%
Contains more Folate +1600%
Contains more Vitamin B12 +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
4
:
1
Surimi
Surimi
Contains more Protein +19.9%
Contains more Fats +1307.8%
Contains more Carbs +10.1%
Contains more Other +150.7%
Contains more Water +27.7%
Equal in Carbs - 6.85
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +19.9%
Contains more Fats +1307.8%
Contains more Carbs +10.1%
Contains more Other +150.7%
Contains more Water +27.7%
Equal in Carbs - 6.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +3470.5%
Contains more Polyunsaturated fat +558.5%
Contains less Saturated Fat -94.5%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +3470.5%
Contains more Polyunsaturated fat +558.5%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Surimi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croaker Surimi Opinion
Net carbs 7.14g 6.85g Croaker
Protein 18.2g 15.18g Croaker
Fats 12.67g 0.9g Croaker
Carbs 7.54g 6.85g Croaker
Calories 221kcal 99kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 9mg Croaker
Iron 0.86mg 0.26mg Croaker
Magnesium 42mg 43mg Surimi
Phosphorus 217mg 282mg Surimi
Potassium 340mg 112mg Croaker
Sodium 348mg 143mg Surimi
Zinc 0.52mg 0.33mg Croaker
Copper 0.065mg 0.032mg Croaker
Manganese 0.08mg 0.011mg Croaker
Selenium 38.8µg 28.1µg Croaker
Vitamin A 75IU 67IU Croaker
Vitamin A RAE 23µg 20µg Croaker
Vitamin E 0.63mg Surimi
Vitamin B1 0.09mg 0.02mg Croaker
Vitamin B2 0.13mg 0.021mg Croaker
Vitamin B3 4.3mg 0.22mg Croaker
Vitamin B5 0.74mg 0.07mg Croaker
Vitamin B6 0.26mg 0.03mg Croaker
Folate 34µg 2µg Croaker
Vitamin B12 2.1µg 1.6µg Croaker
Vitamin K 0.1µg Surimi
Tryptophan 0.208mg 0.092mg Croaker
Threonine 0.788mg 0.734mg Croaker
Isoleucine 0.847mg 0.709mg Croaker
Leucine 1.48mg 1.202mg Croaker
Lysine 1.571mg 1.387mg Croaker
Methionine 0.525mg 0.515mg Croaker
Phenylalanine 0.742mg 0.595mg Croaker
Valine 0.947mg 0.77mg Croaker
Histidine 0.525mg 0.35mg Croaker
Cholesterol 84mg 30mg Surimi
Saturated Fat 3.476g 0.191g Surimi
Omega-3 - DHA 0.089g 0.241g Surimi
Omega-3 - EPA 0.113g 0.157g Surimi
Omega-3 - DPA 0.079g 0.014g Croaker
Monounsaturated Fat 5.32g 0.149g Croaker
Polyunsaturated fat 2.917g 0.443g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
20%
Surimi
Minerals Daily Need Coverage Score
50%
Croaker
37%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.285g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Croaker
Croaker is lower in glycemic index (difference - 50)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $4)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.