Croaker vs. Tilapia — In-Depth Nutrition Comparison

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Summary of differences between croaker and tilapia

Croaker has more vitamin B6, vitamin B12, folate, and monounsaturated fat, while tilapia has more selenium.
Tilapia covers your daily need for selenium, 28% more than croaker.
Croaker contains 6 times more sodium than tilapia. While croaker contains 348mg of sodium, tilapia contains only 56mg.

These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, tilapia, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Tilapia

Contains more MagnesiumMagnesium	+23.5%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+24.6%
Contains more ZincZinc	+26.8%
Contains more ManganeseManganese	+116.2%

Contains more PotassiumPotassium	+11.8%
Contains more CopperCopper	+15.4%
Contains less SodiumSodium	-83.9%
Contains more SeleniumSelenium	+40.2%

~equal in Phosphorus ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Tilapia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+78.1%
Contains more Vitamin B5Vitamin B5	+11.4%
Contains more Vitamin B6Vitamin B6	+111.4%
Contains more Vitamin B12Vitamin B12	+12.9%
Contains more FolateFolate	+466.7%

Contains more Vitamin B3Vitamin B3

+10.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.093mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.8µg	54.4µg	28%
Vitamin D*		150 IU	19%
Vitamin D		3.7µg	19%
Protein	18.2g	26.15g	16%
Fats	12.67g	2.65g	15%
Polyunsaturated fat	2.917g	0.6g	15%
Sodium	348mg	56mg	13%
Saturated fat	3.476g	0.94g	12%
Vitamin B6	0.26mg	0.123mg	11%
Monounsaturated fat	5.32g	0.955g	11%
Vitamin B12	2.1µg	1.86µg	10%
Cholesterol	84mg	57mg	9%
Choline		51.3mg	9%
Folate	34µg	6µg	7%
Calories	221kcal	128kcal	5%
Vitamin E		0.79mg	5%
Vitamin B2	0.13mg	0.073mg	4%
Carbs	7.54g	0g	3%
Vitamin A	23µg	0µg	3%
Vitamin B3	4.3mg	4.745mg	3%
Magnesium	42mg	34mg	2%
Calcium	32mg	14mg	2%
Iron	0.86mg	0.69mg	2%
Fiber	0.4g	0g	2%
Phosphorus	217mg	204mg	2%
Manganese	0.08mg	0.037mg	2%
Vitamin B5	0.74mg	0.664mg	2%
Potassium	340mg	380mg	1%
Copper	0.065mg	0.075mg	1%
Zinc	0.52mg	0.41mg	1%
Vitamin K		0.9µg	1%
Protein per 100 calories	8.2g	20g	N/A
Calories per 10 g protein	121kcal	49kcal	N/A
Weight per 100 calories	45g	78g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.7	N/A
Net carbs	7.14g	0g	N/A
Vitamin B1	0.09mg	0.093mg	0%
Tryptophan	0.208mg	0.265mg	0%
Threonine	0.788mg	1.156mg	0%
Isoleucine	0.847mg	1.22mg	0%
Leucine	1.48mg	2.04mg	0%
Lysine	1.571mg	2.315mg	0%
Methionine	0.525mg	0.766mg	0%
Phenylalanine	0.742mg	1.05mg	0%
Valine	0.947mg	1.28mg	0%
Histidine	0.525mg	0.585mg	0%
Omega-3 - EPA	0.113g	0.005g	N/A
Omega-3 - DHA	0.089g	0.13g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.079g	0.06g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A