Croissant vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between croissant and cream cracker

Croissant has more selenium and vitamin B5; however, cream cracker is richer in iron, manganese, vitamin B3, folate, vitamin K, and vitamin B12.
Cream cracker covers your daily iron needs 67% more than croissant.
Cream cracker has 2 times less selenium than croissant. Croissant has 22.7µg of selenium, while cream cracker has 9.5µg.
Cream cracker contains less saturated fat.

Specific food types used in this comparison are Croissants, butter and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Cream cracker

Contains more CalciumCalcium	+42.3%
Contains more ZincZinc	+13.6%
Contains less SodiumSodium	-59.3%
Contains more SeleniumSelenium	+138.9%

Contains more MagnesiumMagnesium	+56.3%
Contains more IronIron	+263.5%
Contains more CopperCopper	+38.8%
Contains more ManganeseManganese	+135.8%

~equal in Potassium ~129mg

~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+30.2%
Contains more Vitamin B5Vitamin B5	+86.4%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+89.3%
Contains more Vitamin B3Vitamin B3	+132.2%
Contains more Vitamin B6Vitamin B6	+12.1%
Contains more Vitamin B12Vitamin B12	+187.5%
Contains more Vitamin KVitamin K	+894.4%
Contains more FolateFolate	+69.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.03mg	7.38mg	67%
Sodium	467mg	1148mg	30%
Saturated fat	11.659g	5.362g	29%
Selenium	22.7µg	9.5µg	24%
Vitamin A	206µg		23%
Cholesterol	67mg		22%
Starch		51.87g	21%
Manganese	0.33mg	0.778mg	19%
Vitamin B3	2.188mg	5.08mg	18%
Folate	88µg	149µg	15%
Vitamin B12	0.16µg	0.46µg	13%
Monounsaturated fat	5.525g	10.625g	13%
Vitamin K	1.8µg	17.9µg	13%
Polyunsaturated fat	1.094g	2.45g	9%
Vitamin B5	0.861mg	0.462mg	8%
Vitamin B1	0.388mg	0.298mg	8%
Choline	38.8mg		7%
Carbs	45.8g	64.55g	6%
Vitamin E	0.84mg	1.59mg	5%
Calories	406kcal	484kcal	4%
Copper	0.08mg	0.111mg	3%
Protein	8.2g	7.01g	2%
Magnesium	16mg	25mg	2%
Phosphorus	105mg	98mg	1%
Calcium	37mg	26mg	1%
Fructose		0.95g	1%
Zinc	0.75mg	0.66mg	1%
Fats	21g	20.37g	1%
Fiber	2.6g	2.4g	1%
Vitamin B6	0.058mg	0.065mg	1%
Vitamin C	0.2mg		0%
Net carbs	43.2g	62.15g	N/A
Potassium	118mg	129mg	0%
Sugar	11.26g	9.37g	N/A
Vitamin B2	0.241mg	0.24mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.099mg		0%
Threonine	0.284mg		0%
Isoleucine	0.365mg		0%
Leucine	0.623mg		0%
Lysine	0.329mg		0%
Methionine	0.175mg		0%
Phenylalanine	0.416mg		0%
Valine	0.41mg		0%
Histidine	0.187mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A