Croissant vs. Cream pie — In-Depth Nutrition Comparison
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How are Croissant and Cream pie different?
- Croissant has more Selenium, Vitamin B1, Vitamin A, Folate, Vitamin B5, Vitamin B3, Vitamin B2, and Manganese than Cream pie.
- Daily need coverage for Selenium from Croissant is 30% higher.
- Croissant contains 6 times more Cholesterol than Cream pie. While Croissant contains 67mg of Cholesterol, Cream pie contains only 12mg.
Croissants, butter and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +105% |
| Contains more SeleniumSelenium | +278.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +348.2% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +271.1% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +363.2% |
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +427.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +46.2% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +32.8% |
~equal in
Saturated Fat
~12.449g
~equal in
Polyunsaturated fat
~1.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 406kcal | 353kcal |
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| Protein | 8.2g | 4.15g |
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| Fats | 21g | 22.41g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 43.2g | 37.64g |
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| Carbs | 45.8g | 38.44g |
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| Cholesterol | 67mg | 12mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 37mg | 66mg |
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| Potassium | 118mg | 161mg |
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| Iron | 2.03mg | 1.49mg |
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| Sugar | 11.26g | 27.39g |
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| Fiber | 2.6g | 0.8g |
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| Copper | 0.08mg | 0.118mg |
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| Zinc | 0.75mg | 0.44mg |
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| Phosphorus | 105mg | 79mg |
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| Sodium | 467mg | 266mg |
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| Vitamin A | 744IU | 166IU |
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| Vitamin A | 206µg | 46µg |
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| Vitamin E | 0.84mg | 1.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.33mg | 0.161mg |
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| Selenium | 22.7µg | 6µg |
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| Vitamin B1 | 0.388mg | 0.087mg |
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| Vitamin B2 | 0.241mg | 0.14mg |
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| Vitamin B3 | 2.188mg | 0.605mg |
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| Vitamin B5 | 0.861mg | 0.232mg |
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| Vitamin B6 | 0.058mg | 0.02mg |
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| Vitamin B12 | 0.16µg | 0.12µg |
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| Vitamin K | 1.8µg | 9.5µg |
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| Folate | 88µg | 19µg |
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| Trans Fat | 2.49g |
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| Choline | 38.8mg | 17.9mg |
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| Saturated Fat | 11.659g | 12.449g |
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| Monounsaturated Fat | 5.525g | 7.336g |
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| Polyunsaturated fat | 1.094g | 1.149g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 16.13g)
Which food is lower in Saturated Fat?
Croissant is lower in Saturated Fat (difference - 0.79g)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.