Croissant vs. Cream pie — In-Depth Nutrition Comparison
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How are croissant and cream pie different?
- Croissant has more selenium, vitamin B1, folate, vitamin B5, vitamin A, vitamin B3, vitamin B2, and manganese than cream pie.
- Daily need coverage for selenium for croissant is 30% higher.
- Croissant contains 6 times more cholesterol than cream pie. While croissant contains 67mg of cholesterol, cream pie contains only 12mg.
Croissants, butter and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +105% |
| Contains more SeleniumSelenium | +278.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +347.8% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +271.1% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +363.2% |
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +427.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.7µg | 6µg | 30% |
| Vitamin B1 | 0.388mg | 0.087mg | 25% |
| Vitamin A | 206µg | 46µg | 18% |
| Cholesterol | 67mg | 12mg | 18% |
| Folate | 88µg | 19µg | 17% |
| Vitamin B5 | 0.861mg | 0.232mg | 13% |
| Vitamin B3 | 2.188mg | 0.605mg | 10% |
| Sodium | 467mg | 266mg | 9% |
| Vitamin B2 | 0.241mg | 0.14mg | 8% |
| Protein | 8.2g | 4.15g | 8% |
| Fiber | 2.6g | 0.8g | 7% |
| Iron | 2.03mg | 1.49mg | 7% |
| Manganese | 0.33mg | 0.161mg | 7% |
| Vitamin K | 1.8µg | 9.5µg | 6% |
| Monounsaturated fat | 5.525g | 7.336g | 5% |
| Saturated fat | 11.659g | 12.449g | 4% |
| Copper | 0.08mg | 0.118mg | 4% |
| Phosphorus | 105mg | 79mg | 4% |
| Choline | 38.8mg | 17.9mg | 4% |
| Vitamin B6 | 0.058mg | 0.02mg | 3% |
| Calories | 406kcal | 353kcal | 3% |
| Zinc | 0.75mg | 0.44mg | 3% |
| Calcium | 37mg | 66mg | 3% |
| Fats | 21g | 22.41g | 2% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Vitamin E | 0.84mg | 1.09mg | 2% |
| Carbs | 45.8g | 38.44g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Potassium | 118mg | 161mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 11.26g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.094g | 1.149g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +46.2% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.8% |
~equal in
Saturated fat
~12.449g
~equal in
Polyunsaturated fat
~1.149g
