Croissant vs. Pancake — In-Depth Nutrition Comparison
Compare
Important differences between croissant and pancake
- Croissant has more vitamin B1, selenium, folate, vitamin A, vitamin B5, and manganese; however, pancake has more calcium and phosphorus.
- Croissant's daily need coverage for saturated fat is 48% more.
- Croissant has 4 times more vitamin A than pancake. Croissant has 744IU of vitamin A, while pancake has 196IU.
- Pancake is lower in saturated fat.
The food varieties used in the comparison are Croissants, butter and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more CalciumCalcium | +491.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +281.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 2.122g | 43% |
| Polyunsaturated fat | 1.094g | 4.447g | 22% |
| Calcium | 37mg | 219mg | 18% |
| Fats | 21g | 9.7g | 17% |
| Vitamin A | 206µg | 54µg | 17% |
| Vitamin B1 | 0.388mg | 0.201mg | 16% |
| Selenium | 22.7µg | 14.9µg | 14% |
| Folate | 88µg | 38µg | 13% |
| Fiber | 2.6g | 10% | |
| Calories | 406kcal | 227kcal | 9% |
| Vitamin B5 | 0.861mg | 0.405mg | 9% |
| Phosphorus | 105mg | 159mg | 8% |
| Monounsaturated fat | 5.525g | 2.474g | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Manganese | 0.33mg | 0.2mg | 6% |
| Carbs | 45.8g | 28.3g | 6% |
| Protein | 8.2g | 6.4g | 4% |
| Vitamin B3 | 2.188mg | 1.567mg | 4% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Vitamin B2 | 0.241mg | 0.281mg | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Copper | 0.08mg | 0.049mg | 3% |
| Iron | 2.03mg | 1.8mg | 3% |
| Zinc | 0.75mg | 0.56mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 467mg | 439mg | 1% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.2g | 28.3g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Potassium | 118mg | 132mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.08mg | 0% |
| Threonine | 0.284mg | 0.237mg | 0% |
| Isoleucine | 0.365mg | 0.297mg | 0% |
| Leucine | 0.623mg | 0.513mg | 0% |
| Lysine | 0.329mg | 0.321mg | 0% |
| Methionine | 0.175mg | 0.147mg | 0% |
| Phenylalanine | 0.416mg | 0.319mg | 0% |
| Valine | 0.41mg | 0.335mg | 0% |
| Histidine | 0.187mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +128% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +306.5% |
