Crouton vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are crouton and crateva religiosa different?
- Crouton is higher in iron, manganese, copper, phosphorus, calcium, and zinc; however, crateva religiosa is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crouton contains 108 times more saturated fat than crateva religiosa. While crouton contains 1.51g of saturated fat, crateva religiosa contains only 0.014g.
Croutons, plain and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +145.2% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B1 | 0.623mg | 52% | |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Iron | 4.08mg | 1.61mg | 31% |
| Sodium | 698mg | 20mg | 29% |
| Vitamin B2 | 0.272mg | 21% | |
| Protein | 11.9g | 1.5g | 21% |
| Carbs | 73.5g | 17.6g | 19% |
| Calories | 407kcal | 69kcal | 17% |
| Manganese | 0.5mg | 0.182mg | 14% |
| Copper | 0.163mg | 0.057mg | 12% |
| Fats | 6.6g | 0.1g | 10% |
| Phosphorus | 115mg | 47mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 0.014g | 7% |
| Calcium | 76mg | 8mg | 7% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.89mg | 0.31mg | 5% |
| Potassium | 124mg | 304mg | 5% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 31mg | 24mg | 2% |
| Fiber | 5.1g | 5.3g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 68.4g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +693.3% |
| Contains more FatsFats | +6500% |
| Contains more CarbsCarbs | +317.6% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +1352.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
