Crouton vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between crouton and almond butter?
- Crouton is higher in selenium and vitamin B1, yet almond butter is higher in copper, manganese, magnesium, phosphorus, vitamin B2, calcium, and zinc.
- Almond butter's daily need coverage for copper is 86% more.
- Crouton has 100 times more sodium than almond butter. While crouton has 698mg of sodium, almond butter has only 7mg.
We used Croutons, plain and Nuts, almond butter, plain, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.9% |
| Contains more SeleniumSelenium | +1462.5% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +356.6% |
| Contains more PotassiumPotassium | +503.2% |
| Contains more CopperCopper | +473% |
| Contains more ZincZinc | +269.7% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +326.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1419.5% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more FolateFolate | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +296.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.163mg | 0.934mg | 86% |
| Polyunsaturated fat | 1.273g | 13.613g | 82% |
| Fats | 6.6g | 55.5g | 75% |
| Monounsaturated fat | 3.059g | 32.445g | 73% |
| Manganese | 0.5mg | 2.131mg | 71% |
| Selenium | 37.5µg | 2.4µg | 64% |
| Magnesium | 31mg | 279mg | 59% |
| Phosphorus | 115mg | 508mg | 56% |
| Vitamin B2 | 0.272mg | 0.939mg | 51% |
| Vitamin B1 | 0.623mg | 0.041mg | 49% |
| Sodium | 698mg | 7mg | 30% |
| Calcium | 76mg | 347mg | 27% |
| Zinc | 0.89mg | 3.29mg | 22% |
| Fiber | 5.1g | 10.3g | 21% |
| Folate | 132µg | 53µg | 20% |
| Potassium | 124mg | 748mg | 18% |
| Carbs | 73.5g | 18.82g | 18% |
| Protein | 11.9g | 20.96g | 18% |
| Vitamin B3 | 5.439mg | 3.155mg | 14% |
| Saturated fat | 1.51g | 4.152g | 12% |
| Calories | 407kcal | 614kcal | 10% |
| Choline | 52.1mg | 9% | |
| Iron | 4.08mg | 3.49mg | 7% |
| Vitamin B6 | 0.026mg | 0.103mg | 6% |
| Vitamin B5 | 0.429mg | 0.318mg | 2% |
| Net carbs | 68.4g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.14mg | 0.159mg | 0% |
| Threonine | 0.337mg | 0.555mg | 0% |
| Isoleucine | 0.456mg | 0.813mg | 0% |
| Leucine | 0.832mg | 1.483mg | 0% |
| Lysine | 0.278mg | 0.612mg | 0% |
| Methionine | 0.211mg | 0.122mg | 0% |
| Phenylalanine | 0.586mg | 1.149mg | 0% |
| Valine | 0.514mg | 0.937mg | 0% |
| Histidine | 0.255mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +290.5% |
| Contains more WaterWater | +235.4% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +740.9% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +960.6% |
| Contains more Poly. FatPolyunsaturated fat | +969.4% |
