Crouton vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between crouton and apple pie
- Apple pie has less vitamin B1, iron, folate, vitamin B3, fiber, manganese, phosphorus, and copper.
- Crouton covers your daily vitamin B1 needs 41% more than apple pie.
- Apple pie contains 33 times less folate than crouton. Crouton contains 132µg of folate, while apple pie contains 4µg.
- Apple pie has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +254.3% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +384.3% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +526.3% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +849.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.134mg | 41% |
| Iron | 4.08mg | 1.21mg | 36% |
| Folate | 132µg | 4µg | 32% |
| Vitamin B3 | 5.439mg | 1.123mg | 27% |
| Protein | 11.9g | 1.9g | 20% |
| Sodium | 698mg | 266mg | 19% |
| Fiber | 5.1g | 1.6g | 14% |
| Manganese | 0.5mg | 0.182mg | 14% |
| Carbs | 73.5g | 34g | 13% |
| Copper | 0.163mg | 0.046mg | 13% |
| Phosphorus | 115mg | 24mg | 13% |
| Saturated fat | 1.51g | 3.797g | 10% |
| Vitamin B2 | 0.272mg | 0.158mg | 9% |
| Calories | 407kcal | 237kcal | 9% |
| Calcium | 76mg | 11mg | 7% |
| Zinc | 0.89mg | 0.16mg | 7% |
| Fats | 6.6g | 11g | 7% |
| Polyunsaturated fat | 1.273g | 2.198g | 6% |
| Magnesium | 31mg | 7mg | 6% |
| Vitamin B5 | 0.429mg | 0.119mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Monounsaturated fat | 3.059g | 4.388g | 3% |
| Potassium | 124mg | 65mg | 2% |
| Vitamin B6 | 0.026mg | 0.038mg | 1% |
| Net carbs | 68.4g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.14mg | 0.026mg | 0% |
| Threonine | 0.337mg | 0.054mg | 0% |
| Isoleucine | 0.456mg | 0.073mg | 0% |
| Leucine | 0.832mg | 0.129mg | 0% |
| Lysine | 0.278mg | 0.07mg | 0% |
| Methionine | 0.211mg | 0.032mg | 0% |
| Phenylalanine | 0.586mg | 0.088mg | 0% |
| Valine | 0.514mg | 0.084mg | 0% |
| Histidine | 0.255mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
70%
15%
Comparison summary
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 2.287g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.