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Crouton vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between Crouton and Apple pie

  • Apple pie has less Vitamin B1, Iron, Folate, Vitamin B3, Fiber, Manganese, Phosphorus, and Copper.
  • Crouton covers your daily Vitamin B1 needs 41% more than Apple pie.
  • Apple pie contains 33 times less Folate than Crouton. Crouton contains 132µg of Folate, while Apple pie contains 4µg.
  • Apple pie has less Sodium.

Food varieties used in this article are Croutons, plain and Pie, apple, commercially prepared, unenriched flour.

Infographic

Crouton vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +590.9%
Contains more Iron +237.2%
Contains more Magnesium +342.9%
Contains more Phosphorus +379.2%
Contains more Potassium +90.8%
Contains more Zinc +456.3%
Contains more Copper +254.3%
Contains more Manganese +174.7%
Contains less Sodium -61.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +590.9%
Contains more Iron +237.2%
Contains more Magnesium +342.9%
Contains more Phosphorus +379.2%
Contains more Potassium +90.8%
Contains more Zinc +456.3%
Contains more Copper +254.3%
Contains more Manganese +174.7%
Contains less Sodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +384.3%
Contains more Vitamin B5 +260.5%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +384.3%
Contains more Vitamin B5 +260.5%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +526.3%
Contains more Carbs +116.2%
Contains more Other +177.8%
Contains more Fats +66.7%
Contains more Water +849.1%
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +526.3%
Contains more Carbs +116.2%
Contains more Other +177.8%
Contains more Fats +66.7%
Contains more Water +849.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +72.7%
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Apple pie Opinion
Net carbs 68.4g 32.4g Crouton
Protein 11.9g 1.9g Crouton
Fats 6.6g 11g Apple pie
Carbs 73.5g 34g Crouton
Calories 407kcal 237kcal Crouton
Fiber 5.1g 1.6g Crouton
Calcium 76mg 11mg Crouton
Iron 4.08mg 1.21mg Crouton
Magnesium 31mg 7mg Crouton
Phosphorus 115mg 24mg Crouton
Potassium 124mg 65mg Crouton
Sodium 698mg 266mg Apple pie
Zinc 0.89mg 0.16mg Crouton
Copper 0.163mg 0.046mg Crouton
Manganese 0.5mg 0.182mg Crouton
Selenium 37.5µg Crouton
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.623mg 0.134mg Crouton
Vitamin B2 0.272mg 0.158mg Crouton
Vitamin B3 5.439mg 1.123mg Crouton
Vitamin B5 0.429mg 0.119mg Crouton
Vitamin B6 0.026mg 0.038mg Apple pie
Folate 132µg 4µg Crouton
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.14mg 0.026mg Crouton
Threonine 0.337mg 0.054mg Crouton
Isoleucine 0.456mg 0.073mg Crouton
Leucine 0.832mg 0.129mg Crouton
Lysine 0.278mg 0.07mg Crouton
Methionine 0.211mg 0.032mg Crouton
Phenylalanine 0.586mg 0.088mg Crouton
Valine 0.514mg 0.084mg Crouton
Histidine 0.255mg 0.038mg Crouton
Saturated Fat 1.51g 3.797g Crouton
Monounsaturated Fat 3.059g 4.388g Apple pie
Polyunsaturated fat 1.273g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
11%
Apple pie
Minerals Daily Need Coverage Score
70%
Crouton
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 2.287g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.