Crouton vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between crouton and apple pie
- Apple pie has less vitamin B1, iron, folate, vitamin B3, fiber, manganese, phosphorus, and copper.
- Crouton covers your daily vitamin B1 needs 41% more than apple pie.
- Apple pie contains 33 times less folate than crouton. Crouton contains 132µg of folate, while apple pie contains 4µg.
- Apple pie has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +254.3% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +384.3% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.134mg | 41% |
| Iron | 4.08mg | 1.21mg | 36% |
| Folate | 132µg | 4µg | 32% |
| Vitamin B3 | 5.439mg | 1.123mg | 27% |
| Protein | 11.9g | 1.9g | 20% |
| Sodium | 698mg | 266mg | 19% |
| Fiber | 5.1g | 1.6g | 14% |
| Manganese | 0.5mg | 0.182mg | 14% |
| Carbs | 73.5g | 34g | 13% |
| Copper | 0.163mg | 0.046mg | 13% |
| Phosphorus | 115mg | 24mg | 13% |
| Saturated fat | 1.51g | 3.797g | 10% |
| Vitamin B2 | 0.272mg | 0.158mg | 9% |
| Calories | 407kcal | 237kcal | 9% |
| Calcium | 76mg | 11mg | 7% |
| Zinc | 0.89mg | 0.16mg | 7% |
| Fats | 6.6g | 11g | 7% |
| Polyunsaturated fat | 1.273g | 2.198g | 6% |
| Magnesium | 31mg | 7mg | 6% |
| Vitamin B5 | 0.429mg | 0.119mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Monounsaturated fat | 3.059g | 4.388g | 3% |
| Potassium | 124mg | 65mg | 2% |
| Vitamin B6 | 0.026mg | 0.038mg | 1% |
| Net carbs | 68.4g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.14mg | 0.026mg | 0% |
| Threonine | 0.337mg | 0.054mg | 0% |
| Isoleucine | 0.456mg | 0.073mg | 0% |
| Leucine | 0.832mg | 0.129mg | 0% |
| Lysine | 0.278mg | 0.07mg | 0% |
| Methionine | 0.211mg | 0.032mg | 0% |
| Phenylalanine | 0.586mg | 0.088mg | 0% |
| Valine | 0.514mg | 0.084mg | 0% |
| Histidine | 0.255mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +526.3% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +849.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
